职场英语日记 第30期:我喜欢瑜伽

I tried yoga for th first time tonight Wow! I can't even describe how much I loved it. They have evening calsses at my gym and “Karategirl” has been trying to convince me to go with her since I got back into working out.

今晚是我第一次练瑜伽。实在太酷了!简直无法形容我有多喜欢。健身房晚土有课;自从我恢复健身习惯后，“空手道女孩”就一直说服我和她一起上课。

We have been meeting at the gym in the evenings after work, but when she goes to yog, I usually just jog on the treadmill. For some reason I thought that yoga wasn't a good work out; that it was just stretching. Was I ever wrong!

晚上下班后我们常在健身房里碰到，但她去上瑜伽课时，我通常只在跑步机上慢跑。我以前总觉得瑜伽没什么运动效果，不过就是伸展操而已。其实是大错特错!

I finally decided to try it because my legs were a bit sore from my hike on Saturday, I figured an hour of stretching would feel really good.

我是因为星期六走路走到腿有点酸痛才终于决定试试看，本来以为伸展一个小时应该会好很一多。

But it was so much more than stretches. The different poses all flow into each other.

却发生瑜伽不只是伸展运动而已，每个不同姿势都彼此连贯。

I don't know ehat I was doing but I could feel my muscles working hard. I was sweating like crazy! No wonder yoga is so popular these days. The instructor was so good, too. She had this really peaceful way about her and you could tell she was very strong. I can't wait to try it again.

虽然我不知道自己在做什么动作，但感觉肌肉在用力，越做越汗流决背!难怪最近会那么流行瑜伽。教练人也很好，她每个动作都做得很轻松，看得出来.身体的确很壮。我等不于及要上第二次瑜伽课了。