如何保持心理健康英语作文120字

对于心理健康，身体健康，都是英语作文的热门话题。下面是本站小编给大家带来如何保持心理健康英语作文，供大家参阅!

　　如何保持心理健康英语作文120字篇1

As is known to all, psychological health is as important as, if not more important than, physical health for a student during his/her growth. However, it’s quite worrying that nowadays some students are not quite psychologically healthy.

Undoubtedly, schools and universities should take great account in the responsibilities of students’ psychological health. Relevant courses and activities should be introduced to students so that they would be more aware of the significance of psychological health and find appropriate ways to maintain and improve it. For example, there should be a psychological counseling hotline or office for students to turn to when they need some psychological aid. Of course no psychological health can be obtained without the efforts from the students themselves. From my perspective, what they can do is trying to stay positive, optimistic and follow the right guidelines from their schools. To be more specific, they can participate in some activities such as voluntary work to cultivate an opening and caring mind. Meanwhile, harmful impacts from the cyber space should definitely be avoided.

　　如何保持心理健康英语作文120字篇2

1, when trouble, find you trust, good communication, and also a calm mind a bosom friend heart-to-heart talk, will cast down in the heart let out in time, lest backlog into a disease.

2, meet larger stimulation or setback, failure and self annoyed when in state, had better leave you facing the situation, focus on something so as to avoid temporarily restored psychological calm, will be a traumatic experience fill and level up.

3 and when shaken by intense emotion, appropriate emotion transfer to other activities will go up, having to do something you like to do things, such as how to write, play, etc. So will your heart in of anguish, worry, anger, sadness, anxiety and other emotional transfer, replace.

4, to obey, self-expression to moderate, sometimes to learn when supporting roles and the background staff.

5, and many others, many do good, can make you feel at ease and contentment.

6, do a thing to achieve a peaceful ending. When faced with many problems, appropriate is from the most easy to solve the problem of solving them one by one, so confident is accomplished his task.

　　如何保持心理健康英语作文120字篇3

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　如何保持心理健康英语作文120字篇4

With the occurrence of many incidents caused by mental problem, student’s mental health has been brought to public focus now. How to improve student’s mental health? As far as I am concerned, it is necessary for each school to set up a mental guide room made up of psychological experts.

由于心理问题引发了许多事件，现在学生的心理健康状况引起了公众的关注。如何提高学生的心理健康?就我而言，每个学校设立由心理专家组成的心理辅导室是很有必要的。

There are reasons accounting for my view. For one thing, the mental guide room can offer some methods or advices for all students to release their pressure, puzzle, frustration and other emotions at ordinary times. That would be helpful to decrease student’s pressure and adjust their mood. For another, the room is conducive for the experts to communicate with those students who are suffering from psychological problems in time and give some advice or methods to help them. If the experts of the room can make some quizzes on regular basis, those students suffering from mental disturbance would be noticed as soon as possible.

有很多理由来支持我的观点。一方面，心理辅导室可以为所有的学生提供减压方法，或提供了提供解决难题的建议，缓解平时沮丧等情绪。这将有助于降低学生的压力，调节自己的情绪。另外，辅导室有利于专家及时与那些有心理问题的学生交流，给他们一些建议或方法来帮助他们。如果辅导室的专家可以定期做一些测验，可以很快的意识到那些有心理问题的学生。

　　>>>下一页更多精彩“如何保持心理健康英语作文”　　如何保持心理健康英语作文篇1

How to keep healthy

With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit.

In my opinion, you can be a healthy person just follow the advices as below:

Firstly, we need more vegetable and fruits as well as execising and having the enough time to sleep.

On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.

In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.

参考译文

如何保持健康

随着人们生活水平的不断发展，人们对饮食平衡的关注已成为人们生活中的一大热点。

在我看来，你可以是一个健康的人只是按照以下建议如下：

首先，我们需要更多的蔬菜和水果以及锻炼和睡觉的时间。

相反，我们还应注意到的一些缺点，如过量的脂肪和糖。此外，多咖啡也是为了我们而操劳过度有害的是一种不好的行为。

总之，在下面六个重要的规则，你将得到一个健全的身体和高层次的思想完全。

　　如何保持心理健康英语作文篇2

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

参考译文

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

　　如何保持心理健康英语作文篇3

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

参考译文

世界上最重要的事情是什么?我认为是健康。

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康被夺去，我们一定会死。这就是为什么我们总是尝试在一个健康的方式和经常运动。

为了吃得健康，我通常避免吃高脂肪的食物，如炸薯条或饼干。我也吃小肉。我吃很多的蔬菜和新鲜水果，这是充满维生素。

每天锻炼身体有助于我们建立强壮的身体。经常锻炼是保持身体健康的重要组成部分。

更重要的是，我认为朋友是健康的重要组成部分。许多研究表明，有广泛的社会接触的人会比不生病的人少，我总是感觉更好，当我与朋友时，比我单独。当我与我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过合理饮食和经常运动，我可以保持身体在适当的重量和保持健康。和朋友们一起度过时光，我可以把我的心和我的身体保持愉快。这些东西听起来很容易做，但没有多少人可以管理他们。如果我们想保持健康，我想一个坚强的意志是必要的。

　　如何保持心理健康英语作文篇4

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

---

看过如何保持心理健康英语作文的人还看了：

1.关于如何保持心理健康的英语作文

2.如何保持健康英语作文120词

3.心理健康课的英文作文3篇

4.心理健康问题英语作文

5.大学生心理健康英语作文