第153课:How to get rid of belly fat?

每天一个生活口语话题，一段地道的举例回答，并附有详细的词汇，发音及用法讲解。讲解材料选自当今最先进最有效的英语原版教材，更加贴近生活。每天坚持听讲解，并根据问题练习，给自己一个地道输入和输出的机会，你也可以张口自信说英语。

主题：How to get rid of belly fat?

Losing belly fat is hard especially if you are overweight. But there are a lot of ways for you to have your dreamed slim tummy or having abs. You have to change your lifestyle and eating habit. Eating more protein and cut down carbs is a great long-term strategy to reduce belly fat, and of course regular exercise.

Belly fat: 肚子上的肥肉
Overweight: 超重
Slim tummy: 瘦肚子
Abs: 腹肌
Carbs: carbohydrates碳水化合物
Long-term strategy: 长期战略