留美老师带你每日说英文 第446期:跑步对身体的好处

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台湾籍旅美老师今天交给我们的句子是：

Even a light jog can significantly reduce one's mortAlity risk. Although they did find that persistent runners – people who do it regularly – had the best outcomes.
即便是慢跑也可以大大减低死亡率。学会研究发现规律并持续跑步的人能够获得最多的效益。