3 Power Habits to Elevate Your Life: Encourage instead of criticizing. Understand instead of judging. Initiate instead of waiting. Good morning! 3个强而有力的习惯去提升你的生活：鼓励别人而不去批评。理解而不轻易作出评价。发起行动而非等待。早安！
今日变身日记
A challenge you have overcome —个你克服的改变
Last year I applied for the entrepreneur visa in Spain and I became really anxious with the fear of being rejected. I knew the anxiety didn't help the whole process, so I learned to feel more relaxed and enjoy my life in Spain as well as detach myself from the outcome. Recently, the visa was approved and I couldn't be happier. 去年我在西班牙申请企业家签证，我因为害怕会被拒绝所以我变得很焦虑。我知道这样的担忧并没有办法加快签证的流程，所以我学着放松然后不要太在意结果的去享受我在西班牙的生活。最近，签证被获准了让我喜出望外啊！
