日积月累学口语:年年初必有的新年决心

Make only one resolution; your chances of success are greater when you channel energy into changing just one aspect of your behaviour. 只制定一个决心；当你把所有的精力都投入到改变你某一个方面的行为时，你成功的几率会大大增加。

Don't wait until New Year's Eve to think about your resolution and instead devote some time a few days before to reflect upon what you really want to achieve. 不要等到新年前夜才去思考你的决心。相反，提前几天花些时间思考你究竟想要实现什么目标。

Avoid previous resolutions; deciding to re-visit a past resolution sets you up for frustration and disappointment. 避免以前制定过的决心；重温以往未达成的决心会使你身心俱疲，心灰意冷。

Don't run with the crowd and go with the usual resolutions. Instead think about what you really want out of life. 不要随大流制定普通的目标。思考你生命中真正渴望的东西。

Break your goal into a series of steps, focusing on creating sub-goals that are concrete, measurable, and time-based. 把你的目标分解成一个个小步骤，专注于创造一个个小目标，确保这些小目标是精确的、量化的且有完成的时间限制。

Tell your friends and family about your goals, thus increasing the fear of failure and eliciting support. 告诉家人和朋友你所制定的目标，以此来增加对失败的恐惧，并获得他们的支持。

Regularly remind yourself of the benefits associated with achieving your goals by creating a checklist of how life would be better once you obtain your aim. 经常提醒自己实现目标所能带来的好处，做一个进度表，明确一旦实现目标，生活将会产生哪些积极的变化。

Give yourself a small reward whenever you achieve a sub-goal, thus maintaining motivation and a sense of progress. 每当实现一个小目标时就给自己一些小奖励，以保持激励和阶段性的成就感。

Make your plans and progress concrete by keeping a hand-written journal, completing a computer spreadsheet or covering a notice board with graphs or pictures. 准备一份手写的日志，制作一个电子表格或把图表和图片贴在布告板上，使你的计划和步骤更具体。

Expect to revert to your old habits from time to time. Treat any failure as a temporary set-back rather than a reason to give up altogether. 预见到自己会时不时重返老习惯。把任何一次失败视作暂时的倒退，而不是全盘放弃的理由。