学英语环游世界 第463期:做一些让你害怕的事

This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.

这篇是在讨论如何踏出舒适区，然后用不同观点看到自己的一些限制。

Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined ToastMasters to overcome my fear of public speaking.

公共演讲一直都是好多人害怕的事，我总是超级害怕公共演讲的，然而我知道我想要成为一个激励演讲家，所以我加入了演讲俱乐部去克服我对公共演说的恐惧。

My first speech was terrible. My knees were knocking, I broke out in a sweat, and I couldn’t stop shaking. But I did it, and the feeling of completing the speech was better than I ever expected. I chose to keep going, and now I earn a living as a motivational speaker.

我的第一篇演说好可怕。我的膝盖抖到不行，而且还冒了一身汗，一直在发抖。但我做到了，事实上完成一个演讲的感觉比我期待的要更好。我选择一直加油，现在我也作为一个激励演讲的人赚钱。

Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.

列出一张你想做的事情但是你又很害怕做的事。开始不要太大的目标，一步一步来，有个计划，然后开始去做，如果你想要避免自满或者是舒适而想要改变你的生活,不要停止做些让你害怕的事。

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