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![纽约地铁温情一幕 让他靠着我睡会吧]()
Thismanhasit.这个男子让网友们深受感动。WhenIsaacTheilletasleepystrangertakealittlecatnaponhisshoulder,itwasbecause"Isimplyrememberedthetimesmyownheadwouldboponsomeone’sshoulderbecauseIwassotiredafter......
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![研究发现 女性和狗狗一起睡会睡得更好]()
Womensleepbetternexttodogsthantheirhumanpartners,accordingtoastudypublishedthismonthbyresearchersatCanisiusCollegeinBuffalo,NewYork.纽约州布法罗市凯尼休斯学院的研究人员本月发表的一项研究结果显示，与人类......
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![纽约地铁温情一幕：让他靠着我睡会吧]()
Thismanhasit.这个男子让网友们深受感动。WhenIsaacTheilletasleepystrangertakealittlecatnaponhisshoulder,itwasbecause"Isimplyrememberedthetimesmyownheadwouldboponsomeone’sshoulderbecauseIwassotired......
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![研究显示 睡眠不足会让人易怒]()
Losingjusttwohoursofsleepanightmakespeopleangrier,researchreveals.研究显示，每晚少睡两个小时会让人更易怒。Thestudyisamongthefirsttoproveadirectlinkwithlackofshuteye,expertssay.专家称，这是首个证明生气和睡......
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![姿势不对，起来重睡：据说趴着睡能梦见约会？]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近有证......
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![健康生活:睡前玩iPad会影响睡眠质量]()
UsingtabletcomputerslikeApple'siPadandSamsung'sGalaxyNotejustbeforebedcanleadtoapoornight'ssleep,accordingtoresearch.Moreandmorepeoplearetakingtheirtabletstobedwiththemtosurftheweb,checkFa......
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![茶话会第29期:睡觉还是开夜车？]()
研究表明，夜间平均睡眠时间不超过5小时者，内脏脂肪含量增加32%，在6-7小时的增加13%，不低于8小时的增加22%。内脏脂肪增加不但会让肚子变大，更易诱发糖尿病（diabetes）、高血压（highbloodpressure）和心脏病（heartdisease）等等。因......
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![你会睡觉吗？11个提高睡眠质量的黄金法则]()
It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
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![睡眠质量差会让你变丑?]()
Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.你不舒服吗？每个人在没睡好以后都被问起过这样的问题。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslookmore,shall......
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![你会带妆睡觉吗?]()
RecentlyLadyGagatoldPeoplethatstartingwhenshewasasyoungasfouryearsold,hermotherwouldputlipstickonherandtalktoheraboutbeauty.最近LadyGaga告诉《时人杂志》，从她4岁开始，她妈妈就给她涂口红并跟她谈她关于美丽......
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![科学家：睡眠不足会永久性损害DNA]()
科学家：睡眠不足会永久性损害DNAЭкспертыГонконгскогоуниверситетапришликвыводу:постоянноенедосыпаниеможетспровоцировать......
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![睡直了别趴下：“贪睡支架” 坐着也能睡觉！]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起来是不是很像脖子受伤时遵医嘱带的设备？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
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![周末睡懒觉会对你的身体有害]()
Soyousleptterriblythisweek.Noworries,youthinktoyourself:You'llmakeitupthisweekend.你这星期睡的很糟糕。不要担心，你对自己说：你可以这周末弥补回来。ButignoringyouralarmclockandwakingupatnoononSaturdayandSu......
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![爱说英语第405期:你每天会小睡会吗?]()
听力训练Answerthefollowingquestionsaboutthevideo.1)Inschoolnapswere____.a)forbiddenb)compulsory2)____hasinsomnia.a)Sheb)He3)Hefeels____afteranap.a)croggyb)refreshed本期话题Topic:Doyoutakenaps?Win:Hi,m......
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![睡眠不足时,大脑会开始吃自己]()
Ifyou'retossingandturningeverynight,there'ssomebadnews.Yourbraincouldbeinbigtrouble!如果你每晚都辗转反侧，要告诉你一个坏消息，你的大脑要有大麻烦了！Andyouthoughtgettingyourrecommendedseventoninehoursofzzz......
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![睡不着又睡不好？19招教你迅速入睡]()
Thereareafewluckypeopleouttherewhohaveabsolutelynotroublefallingasleepatnight.Theminutetheirheadhitsthepillow,they’reout.Therestofuslieinbedstaringattheceiling,tossingandturning,countingsheeporm......
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![睡前玩iPad会影响睡眠质量]()
很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入......
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![你真的会睡觉吗？睡姿不对的后果可能很严重...]()
Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
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![姿势不对起来重睡 据说趴着睡能梦见约会]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近......
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![茶话会第393期: 他睡得太香了]()
大家好，欢迎来到《可可茶话会》，我是Canace老师。每期三句口语，让您轻松学英语。1Youcan'twakehimup.He'sdeadtotheworld.Wake是“醒来”的意思，wakesb.Up指“叫醒某人”。Youcan'twakehimup.你叫不醒他的。......
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![狂看电视真的会影响睡眠]()
Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
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![重要的事情说三遍：多睡、多睡、多睡]()
每晚多睡一小时到底值不值？经萨里大学研究，从每晚睡6.5小时调整到睡7.5小时，对压力水平和疾病风险的影响也是很大的，罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的六大原因。1.ItCanHelpYouHaveHealthierE......
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![茶话会第173期:睡梦之乡]()
关键词：landofnod睡乡短语释义：如果我告诉你，这世界上真有一个睡梦之乡，贪睡的同学一定高兴坏了吧。当然，现实中不可能有睡乡，于是人们造出LandofNod（睡乡）一词，来表达自己的美好愿望。Nod在英文中有打盹儿的含义。《圣经.创世......
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![睡眠习惯会如何影响你的健康]()
Healthproblemsfromindigestiontoheadachesandbackpaincouldallbedowntohowyousleep,researchsuggests.StudiesindicatemillionsofBrits'commonphysicalailmentsmaybedirectlyrelatedtohowmuchresttheygeteachnig......
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![为什么人夜晚睡觉不会口渴]()
Thebody'sinternalclockhelpstoregulateawater-storinghormonesothatnightlydehydrationortripstothetoiletarenotthenorm,researchsuggests.InanarticlepublishedinNatureNeurosciencetoday,neurophysiologistsEric......
