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![6种不宜多吃的健康食物]()
Toomuchofagoodthingcanhaveaseriousimpactonyourwaistline--andyourhealth.摄入过多的健康食物也会严重影响你的腰围和健康。Asaregistereddietician,Iliketotoutthenutritiousbenefitsoffoods.Butsometimeshealthye......
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![便宜水果排行榜:花钱少也要吃得好]()
美国非盈利组织SightlineInstitute的学者JenniferLangston和EricHess以美国农业部的水果价格排行为基础，参照有机食品连锁超市WholeFoodsMarket使用的“总计营养密度指标”Ifyouwanttowatchyourbudgetandalsobuyfruits......
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![怎样才能多吃不胖？]()
Isitpossibletoeatalotwithoutgettingfat?有可能多吃还不胖吗？获得50.8k好评的回答@MatjazMacuh：Yes,ofcourse.Here’showyoudoit.是的，当然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Ene......
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![不吃肉,这些蔬菜吃多了也会胖!大纲]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![多吃芹菜 健康好处多多]()
1.Itisveryhydrating.盈润保湿。Celeryishighinwatercontent(95%water)andelectrolytes,whicharevitalforproperhydrationandcellularfunctions.Forasuperre-hydratingdrink(e.g.afteralongflightorafterhavingfoodpo......
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![丹麦冷知识：能逛的地方多，好吃的小吃也多]()
能逛的地方多，好吃的小吃也多丹麦有不少适合逛吃逛吃的小吃。丹麦小煎饼 Æbleskiver 就很有名，通常是苹果馅的：图片来源：YouTube@SamvirkeÆbleskiveraresmall,roundpancakesthataretypicallyfilledwithapples.Usually......
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![吃多少盐才健康?]()
Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人体需要微量钠，以便正常运作。而钠通常在盐里（氯化钠）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
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![感冒宜吃，发烧宜饿？这些“健康常识”到底靠不靠谱？]()
俗话说，一天一苹果，医生远离我，吃胡萝卜能提升夜间视力，吃巧克力会长痘……但这些说法有几分道理？英国每日邮报网站采访了几位医生，来告诉大家这些健康常识到底靠不靠谱。Feedacold,starveafever感冒宜吃，发烧宜......
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![怎样才能多吃不胖]()
Yes,ofcourse.Here’showyoudoit.是的，当然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Energydensitycanbedescribedashowmuchenergyacertainfoodcontainspergramoffood.你要区分出能量密度低......
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![卖你一瓶海水自己在家晒盐吃？还不便宜]()
Timetoupyoursaltgame.Youcannowharvestartisanalseasaltrightonyourcountertop.是时候提升你的盐艺了。你现在可以在自家料理台上收获手工海盐了。Gourmetsaltsarehavingamoment.Sure,ononehand,tablesaltisjustsodi......
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![时尚双语:儿童不宜多看电视]()
Watchingtelevisionmorethantwohoursadayearlyinlifecanleadtoattentionproblemslaterinadolescence,accordingtoastudyreleasedonTuesday.Watchingtelevisionmorethantwohoursadayearlyinlifecanleadtoattentionprob......
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![感冒宜吃,发烧宜饿?这些"健康常识"到底靠不靠谱?大纲]()
Feedacold,starveafever感冒宜吃，发烧宜饿Whenthesniffleseasoncomes,manypileuptheirplatestohelpthembeattheinfection.感冒季来临时，为了抵抗感染，很多人开始大吃。DrSarahBrewer,GPandmedicaldirectorofHealthspan,t......
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![开心一笑:多吃些鱼]()
你的医生说的是“多吃些鱼”还是“要总吃鱼”？......
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![不吃肉,这些蔬菜吃多了也会胖!]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![健康讲堂：女性多吃豆类 男性多吃鱼]()
健康讲堂：女性多吃豆类男性多吃鱼Soyforwomen,fishformenSoyfoodgoodforwomenWomenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealow......
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![女性多吃大豆好处多]()
Сояукрепляетженскиекости大豆能强化女性骨骼Диетасвысокимсодержаниемсоипомогаетукрепитькостиженщинввозрасте.Это......
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![想象中吃的越多，实际上吃得越少]()
Itistheseasonwhenmanyofusgoonaseafooddiet:weseefoodandweeatit.Butifyouwanttoavoidpackingonthepounds,anewstudysuggeststhatyoushouldspendmoretimethinkingaboutfood.Becausethemoreofathingyouimagineeating,......
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![研究：儿童不宜多看电视]()
研究：儿童不宜多看电视ChildhoodTVviewingcancauseteenageproblemsWatchingtelevisionmorethantwohoursadayearlyinlifecanleadtoattentionproblemslaterinadolescence,accordingtoastudyreleasedonTuesday.Watchingte......
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![秋天宜食补，吃什么对头发好？]()
LEVUREDEBIÈRE:UNERÉHAB CAPILLAIREPOURUNECRINIÈREDERÊVE啤酒酵母：生发神器 C'estbienconnu,l'automneestlepireennemid'unechevelureépanouie.S'ilestnormaldeperdreunecinquantainedecheveuxparjour,ena......
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![便宜好吃又营养的水果排行]()
美国非盈利组织SightlineInstitute的学者JenniferLangston和EricHess以美国农业部的水果价格排行为基础，参照有机食品连锁超市WholeFoodsMarket使用的“总计营养密度指标”Ifyouwanttowatchyourbudgetandalsobuyfruits......
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![感冒宜吃,发烧宜饿?这些"健康常识"到底靠不靠谱?]()
Feedacold,starveafever感冒宜吃，发烧宜饿Whenthesniffleseasoncomes,manypileuptheirplatestohelpthembeattheinfection.感冒季来临时，为了抵抗感染，很多人开始大吃。DrSarahBrewer,GPandmedicaldirectorofHealthspan,t......
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![吃香蕉的好处多多]()
Winterisontous.Andsoarethehungerpangsthatstrikesooftennow.Ifyouarelookingforafoolproofwaytodiminishhungerthenturntoarised?Don’tbe.随着冬天的到来，我们时常会感受到饥饿的痛苦。如果你正在寻找一种简单的方......
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![多多动口 唱歌可治疗口吃]()
InTheKing’sSpeech,GeorgeVIreceivedhelpfromLionelLogue,bylisteningtomusicandsingingtospeakeasier.在《国王的演讲》中，乔治六世在莱昂内尔·罗格用的帮助下，通过听音乐和唱歌来使说话变得容易。Nowscientistshave......
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![时尚双语:女性多吃豆类 男性多吃鱼]()
女性多吃豆类男性多吃鱼Womenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealowerriskofcoloncancer,asecondteamofresearchershavet......
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![小孩吃多少糖合适?]()
Inrecentyearsscientistshaveawakenedtothefactthatwhenkidseattoomuchsugar,itcancausealotmoreharmthanjustcavities.Wenowknowthatexcessdietarysugarisassociatedwithhypertension,bloodlipiddisorders,diabetes,......
