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![第48期:毫无睡意]()
Hi，大家好。欢迎收听两分钟实用口语，我是Fiona。今日分享内容【毫无睡意】一点也不困，很清醒【wideawake】眼睛睁的wide大大的。例1:AfterhavingaGrandemilktea,Iwaswideawakeallnight.生活词汇:milktean.奶茶我喝了一份......
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![时尚双语:睡前使用手机影响睡眠]()
睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![睡前长时间上网影响睡眠]()
睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
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![要想睡眠好 夫妻最好分床睡]()
Couplesshouldconsidersleepingapartforthegoodoftheirhealthandrelationship,sayexperts.专家表示，为了身心健康和夫妻关系，夫妻可以考虑分床睡觉。SleepspecialistDrNeilStanleytoldtheBritishScienceFestivalhowbeds......
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![无处不可睡 猫咪奇怪睡姿大全!]()
Catshaveareputationforbeingabitlazyandthere'sagoodreasonforthat-astheysleepbetween16and20hoursaday.猫咪以慵懒著称，而这是有原因的--它们每天要睡16到20小时。Thesesleeplovinganimalsneedtwiceasmuchkipas......
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![早睡 Sleep Early]()
Recently,Ifeeltiredintheclass,becauseIcan’thelpplayinganewcomputergameatnight.Isleepverylate.Asaresult,Ican’tfocusmymindonstudy.Ifeelreallybadanddecidetostopsleepingsolate.Istopplayingthecomputergam......
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![世界睡眠日：今天你睡够了吗？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![时尚双语:“睡湾”睡眠闹钟]()
Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
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![睡不着又睡不好？19招教你迅速入睡]()
Thereareafewluckypeopleouttherewhohaveabsolutelynotroublefallingasleepatnight.Theminutetheirheadhitsthepillow,they’reout.Therestofuslieinbedstaringattheceiling,tossingandturning,countingsheeporm......
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![健康贴示：睡前饮食容易影响睡眠]()
在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
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![睡前玩iPad会影响睡眠质量]()
很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入......
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![校园口语第五十四课:睡或不睡]()
1.sleeponsomething考虑一下再答复WeaskedJudyifshewouldjoinourclubandsheansweredthatshewouldsleeponit.我们问朱迪要不要参加我们的俱乐部，她说她要考虑一下再答复。Wewillhavetosleeponyourinvitationuntilweknow......
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![一百万人都同意：睡五小时好过睡八小时]()
1MillionPeopleAgree–Sleepingfor5HoursisBetterThan8一百万人都同意：睡五小时好过睡八小时You’vehearditbefore:“Everyoneneeds8hourssleeppernight.”之前你一定听过这句话：“每个人每晚都需要8小时的睡眠。”Well......
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![研究：睡前使用手机影响睡眠]()
研究：睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![有意思的《睡眠革命》 一次晕厥引发的睡眠颂]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬顿(AriannaHuffington)著，WHA......
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![如何快速入睡 确保一夜优质睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![世界睡眠日调查睡眠情况]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
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![世界睡眠日:今天你睡够了吗?大纲]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
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![现代人类睡得多不如睡得好]()
Doyouoftenfeeltiredinthemorningeventhoughyou’vebeeninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.你......
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![重要的事情说三遍：多睡、多睡、多睡]()
每晚多睡一小时到底值不值？经萨里大学研究，从每晚睡6.5小时调整到睡7.5小时，对压力水平和疾病风险的影响也是很大的，罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的六大原因。1.ItCanHelpYouHaveHealthierE......
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!["贪睡支架" 坐着也能睡觉]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起来是不是很像脖子受伤时遵医嘱带的设备？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
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![睡直了别趴下：“贪睡支架” 坐着也能睡觉！]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起来是不是很像脖子受伤时遵医嘱带的设备？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
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![睡姿的秘密:透过睡相看性格]()
注意过自己睡觉时的姿势吗？是蜷缩起来的婴儿睡姿还是四仰八叉的海星睡姿？这些睡姿都不是你哪天心情好或情绪差的随性而为，而是和你的性格有着密切关系。小心！别让睡姿出卖了你！Foetus婴儿睡姿Thosewhocurlupinthefoetuspos......
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![现实版“睡美人”可连续昏睡两月]()
因患有罕见的克莱恩－李文综合症，21岁的英国女孩莉莉常常会昏睡不醒，最严重时曾经连睡两个月，成为现实版的“睡美人”。据莉莉的母亲介绍，她第一次发病是在2007年11月，全家出去滑冰后到一家饭店吃饭，莉莉没等餐点上桌就睡着了......
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![要想睡眠好，睡前不做这6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你经常辗转反侧无法入眠，那必定会......
