时尚双语:怎么克服睡眠障碍 轻松地入眠
2017-06-30You'retired.Youcouldputyourheaddownonadeskrightnowandfallasleepimmediately.Youwenttobedlatelastnight,hadtroublefallingasleepandwokeuptooearly.Andlet'snotkidourselves:Tonightwillbethesameunless...wel......
时尚双语:睡前使用手机影响睡眠
2017-07-05睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
有意思的《睡眠革命》 一次晕厥引发的睡眠颂
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬顿(AriannaHuffington)著,WHA......
研究:睡前使用手机影响睡眠
2015-06-09研究:睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
这句话怎么说(生活篇) 第64期:睡眠不足 这句话|怎么|睡眠
2019-12-02经常失眠怎么办?德国专家竟然建议分房睡...
2020-05-23导语:现代社会,失眠成为了越来越多人的困扰。什么情况在心理学上属于失眠?是什么导致了失眠?失眠后有什么解决方法?睡眠不足对我们又有哪些负面影响?德国南德意志报旗下的jetzt专访了一位精神病学和心理治疗专家,来看看他怎......
睡眠好才是真的好:8条小建议助你好眠
2017-04-12MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
要想睡眠好,睡前不做这6件事
2015-11-30Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你经常辗转反侧无法入眠,那必定会......
睡前长时间上网影响睡眠
2015-06-21睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
时尚双语:“睡湾”睡眠闹钟
2017-07-03Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
英科学家建议学校11点开始上课以应对年轻人睡眠不足危机
2012-05-09Schoolstarttimesshouldbeputbacktoaslateas11amtocombatasleep-deprivationcrisisamongyoungpeople,ascientisthassuggested.一位科学家指出,学校应当把上课时间推迟到上午11点,以应对年轻人所面临的睡眠不足危机。Pau......
世界睡眠日:今天你睡够了吗?大纲
2017-01-08Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
如何快速入睡 确保一夜优质睡眠
2016-07-01Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
半夜失眠? 专家建议起来读本书就好了!
2016-09-12Ifyoufindyourselfwakingupwithastartat3amandstrugglingtonodbackoff,therecouldbeaverysimplesolution.如果你半夜3点醒来、而又难以再次入睡的话,那么这里有一个很简单的解决办法。Whilemostpeoplesnifflavenderand......
世界睡眠日调查睡眠情况
2017-02-11ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI,March18,2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness,agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
睡前玩iPad会影响睡眠质量
2016-09-14很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示,这种行为会影响睡眠质量。研究人员指出,iPad等设备的屏幕会发出蓝色的光,这种光与阳光类似,会抑制大脑分泌褪黑素,从而使其处于清醒状态,难以入......
生活小贴士:帮助你进入深度睡眠的4个小建议
2017-06-04翻来覆去睡不着,好不容易睡着又噩梦不断?早晨比闹钟醒的还早,结果一整天无精打采?你需要深度睡眠!深度睡眠对人体的健康起决定作用,6小时的深睡眠远比12小时的浅睡眠质量高很多,简单的说,深度睡眠就是一种高效又省时的睡眠,来......
这句话怎么说(时事篇) 第1100期:中国睡眠指数发布 三成中国人受睡眠障碍困扰
2019-07-29【背景】在3月21日“世界睡眠日”到来之际,喜临门携手零点研究咨询集团发布2016喜临门中国睡眠指数。本次调研项目的数据库包括了对性别、年龄、职业、婚恋状况、收入状况、所在城市等大量信息的分析。通过数据显示,201......
睡眠专家建议卧室墙壁应涂成蓝色大纲
2016-06-26ItmaybethedecorcolourofthemomentbutpaintingyourbedroomwallthesameshadeasableakEnglishskycouldactuallystopyoufromgettingyoureighthours'in.灰色可能是时下的流行装饰色,但把卧室墙壁刷成和英国阴冷的天空......
世界睡眠日:10个好眠小贴士,帮你摆脱晚睡强迫症
2015-04-07你是不是经常睡不够?没有闹钟是不是很少能自然醒?起床后是不是犯困?是不是习惯在睡前玩手机?是不是有晚睡强迫症?如果回答都为是,那么很遗憾,你的睡眠并不健康。根据《2015年中国睡眠指数报告》,中国人平均睡眠时长为8小时12......
睡眠专家建议卧室墙壁应涂成蓝色
2013-12-28ItmaybethedecorcolourofthemomentbutpaintingyourbedroomwallthesameshadeasableakEnglishskycouldactuallystopyoufromgettingyoureighthours'in.灰色可能是时下的流行装饰色,但把卧室墙壁刷成和英国阴冷的天空一样......
双语文摘提出建议和接受建议,您哪方面更在行
2021-04-01关于建议的头号法则:带着一种健康的怀疑精神去听。接下来,小编给大家准备了双语文摘提出建议和接受建议,您哪方面更在行,欢迎大家参考与借鉴。Adviceisafunnything.Somepeopleseemtohaveaconstantsurplusofit,andofferit......
睡眠专家对失眠和梦境的见解大纲
2016-07-02Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
睡眠专家对失眠和梦境的见解
2014-07-23Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
世界睡眠日:今天你睡够了吗?
2015-10-29Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......