高中英语朗诵文章

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Happiness is like a pebble1 dropped into a pool to set in motion an ever-widening circle of ripples2. As Stevenson has said, "Being happy is a duty."

There is no exact definition of the word happiness. Happy people are happy for all sorts of reasons. The key is not wealth of physical well-being, since we find beggars, invalids and so-called failures who are extremely happy.

Being happy is a sort of unexpected dividend. But staying happy is an accomplishment, a triumph of soul and character. It is not selfish to strive for it. It is, indeed, a duty to ourselves and others.

Being unhappy is like an infectious disease. It causes people to shrink away from the sufferer. He soon finds himself alone, miserable and embittered. There is, however, a cure so simple as to seem, at first glance, ridiculous: if you don't feel happy, pretend to be!

It works. Before long you will find that instead of repelling3 people, you attract them. You discover how deeply rewarding it is to be the center of a wider and wider circles of good will.

Then the make-believe becomes a reality. You possess the secret peace of mind, and can forget yourself in being of service to others.

Being happy, once it is realized as a duty and established as a habit, opens doors into unimaginable gardens thronged with grateful friends.

快乐好似掷入池塘里的一枚鹅卵石,会激起不断扩散的一圈圈涟漪。斯蒂文生曾说过:"快乐是一种责任。"

"快乐"这个词并没有确切的定义。快乐的人可能会因为种种原因感到快乐。快乐的关键并不在于财富或健康,因为有些乞丐和所谓的失败者也非常快乐。

快乐是一种意料之外的收获。而保持快乐则是一种成就,是灵魂与品性的胜利。追求快乐并非自私。相反,追求快乐是我们的一种责任。

闷闷不乐就像一种病;染上这种疾病的人会让人们避之唯恐不及。这种人很快就会发现自己很孤单、很痛苦。然而,这种病症有一种很简单的治疗方法,乍看起来似乎荒谬可笑,那就是:如果你觉得不快乐,就假装快乐吧!

这个方法很有效。不久,你就会发现自己不但不会令人反感,相反,你还能吸引他人。你会发现,成为广结善缘的中心人物是一件非常值得的事。

于是,原本假装的快乐就变成了真正的快乐。你会拥有心境平和的秘诀,你还能与他人分享自己的秘诀。

一旦快乐被视作一种责任并成为一种习惯的时候,它就会开启大门,引领我们进入好友云集的奇妙花园。

To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real. It is no use starting late in life to say: "I will take an interest in this or that." Such an attempt only aggravates the strain of mental effort. A man may acquire great knowledge of topics unconnected with his daily work, and yet hardly get any benefit or relief. It is no use doing what you like; you have got to like what you do. Broadly speaking, human being may be divided into three classes: those who are toiled to death, those who are worried to death, and those who are bored to death. It is no use offering the manual laborer, tired out with a hard week's sweat and effort, the chance of playing a game of football or baseball on Saturday afternoon. It is no use inviting the politician or the professional or business man, who has been working or worrying about serious things for six days, to work or worry about trifling things at the weekend.

It may also be said that rational, industrious, useful human beings are divided into two classes: first, those whose work is work and whose pleasure is pleasure; and secondly, those whose work and pleasure are one. Of these the former are the majority. They have their compensations. The long hours in the office or the factory bring with them as their reward, not only the means of sustenance, but a keen appetite for pleasure even in its simplest and most modest forms. But Fortune's favored children belong to the second class. Their life is a natural harmony. For them the working hours are never long enough. Each day is a holiday, and ordinary holidays when they come are grudged as enforced interruptions in an absorbing vacation. Yet to both classes the need of an alternative outlook, of a change of atmosphere, of a diversion of effort, is essential. Indeed, it may well be that those whose work is their pleasure are those who most need the means of banishing it at intervals from their minds.

要想真正生活得幸福和平安，一个人至少应该有两三种业余爱好，而且必须是真正的爱好。到了晚年才开始说"我要培养这个或那个兴趣"是毫无用处的，种这种尝试只会增加精神上的负担。在与自己日常工作无关的领域中，一个人可以获得渊博的知识，但却很难有所收益或得到放松。做自己喜欢的事是无益的，你得喜欢自己所做的事。广言之，人可以分为三个类别：劳累而死的人，忧虑而死的人和无聊而死的人。对于那些体力劳动者来说，一周辛苦的工作使他们精疾力竭，因此在周六下午给他们提供踢足球或者打棒球的机会是没有意义的。对于政界人士，专业人士或者商人来说，他们已经为棘手的事务操劳或者烦恼了六天，因此在周末请他们为琐事劳神同样毫无意义。

或者可以这么说，理智的，勤奋的，有用的人可以分为两类：对第一类人而言，工作就是工作，娱乐就是娱乐;对于第二类人而言，工作和娱乐是合二为一的。很大一部分人属于前者。他们可以得到相应的补偿。在办公室或工厂里长时间的工作，不仅带给他们维持生计的金钱，还带给他们一种渴求娱乐的强烈欲望，哪怕这种娱乐消遣是以最简单，最淳朴的方式进行的。而第二类人则是命运的宠儿。他们的生活自然而和谐。在他们看来，工作时间永远不够多，每天都是假期;而当正常的假日到来时，他们总会抱怨自己有趣的休假被强行中断。然而，有一些东西对于这两类人来说都十分必要，那就是变换一下视角，改变一下氛围，尝试做点不同的事情。事实上，那些把工作看作娱乐的人可能是需要以某种方式将工作不时地驱赶出自己的大脑。

It is curious that our own offenses should seem so much less heinous than the offenses of others. I suppose the reason is that we know all the circumstances that have occasioned them and so manage to excuse in ourselves what we cannot excuse in others. We turn our attention away from our own defects, and when we are forced by untoward events to consider them, find it easy to condone them. For all I know we are right to do this; they are part of us and we must accept the good and bad in ourselves together.

But when we come to judge others, it is not by ourselves as we really are that we judge them, but by an image that we have formed of ourselves fro which we have left out everything that offends our vanity or would discredit us in the eyes of the world. To take a trivial instance: how scornful we are when we catch someone out telling a lie; but who can say that he has never told not one, but a hundred?

There is not much to choose between men. They are all a hotchpotch of greatness and littleness, of virtue and vice, of nobility and baseness. Some have more strength of character, or more opportunity, and so in one direction or another give their instincts freer play, but potentially they are the same. For my part, I do not think I am any better or any worse than most people, but I know that if I set down every action in my life and every thought that has crossed my mind, the world would consider me a monster of depravity. The knowledge that these reveries are common to all men should inspire one with tolerance to oneself as well as to others. It is well also if they enable us to look upon our fellows, even the most eminent and respectable, with humor, and if they lead us to take ourselves not too seriously.

让人奇怪的是，和别人的过错比起来，我们自身的过错往往不是那样的可恶。我想，其原因应该是我们知晓一切导致自己犯错的情况，因此能够设法谅解自己的错误，而别人的错误却不能谅解。我们对自己的缺点不甚关注，即便是深陷困境而不得不正视它们的时候，我们也会很容易就宽恕自己。据我所知，我们这样做是正确的。缺点是我们自身的一部分，我们必须接纳自己的好和坏。

但是当我们评判别人的时候，情况就不同了。我们不是通过真实的自我来评判别人，而是用一种自我形象来评判，这种自我形象完全摒弃了在任何世人眼中会伤害到自己的虚荣或者体面的东西。举一个小例子来说：当觉察到别人说谎时，我们是多么地蔑视他啊!但是，谁能够说自从未说过谎?可能还不止一百次呢。

人和人之间没什么大的差别。他们皆是伟大与渺小，善良与邪恶，高尚与低俗的混合体。有的人性格比较坚毅，机会也比较多，因而达个或那个方面，能够更自由地发挥自己的禀赋，但是人类的潜能却都是相同的。至于我自己，我认为自己并不比大多数人更好或者更差，但是我知道，假如我记下我生命中每一次举动和每一个掠过我脑海的想法的话，世界就会将我视为一个邪恶的怪物。每个人都会有这样的怪念头，这样的认识应当能够启发我们宽容自己，也宽容他人。同时，假如因此我们得以用幽默的态度看待他人，即使是天下最优秀最令人尊敬的人，而且假如我们也因此不把自己看得过于重要，那是很有裨益的。

高中英语朗诵文章