优秀的英语美文摘抄精选
随着我国经济发展和开放程度的加深,我国参与国际经济活动越来越频繁,英语作为国际上的通用语言与我们的生活越来越密切。本站小编分享优秀的英语美文，希望可以帮助大家!
Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and Home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.
Scheduling Time with Yourself
1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!
2. Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!
3. Buy Tickets in Advance. sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!
4. Leave Work on Time. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.
5. Join a Group. Here are some ideas of groups that can allow you some time away from work and Home: singing group, gardening group, astronomy society, book club, quilting (or any other craft) circle, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can’t find a club, consider starting one yourself!
6. Take an Adult Education Class. Take a fun class. If accounting is fun for you, then go ahead. If not, then think about some of these ideas: foreign language, photography, art, creative writing, or sports (kayaking, archery, golf, yoga). Belly-dancing anyone?
7. Exercise. For busy people it can be difficult to make time for this. But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: “Holy Cow:An Indian Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.
On the Go
1. Commute Via Public Transportation. If you can, ditch your car, and let someone else do the driving. Use that time to plan your day, do some reading, writing, creative thinking, or even meditation.
2. Driving in Your Car. Make the most of this time. Vary how you spend that time. If you always listen to music, perhaps also try: educational radio (NPR), positive audio tapes (suggestion: “Follow Your Heart” by Andrew Matthews) or even totally quiet time. Use that quiet time for brain storming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.
3. Waiting in the Car. If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time” you can instantly change it into “me time” by bringing along reading, writing, or entertainment items. Or if you find yourself waiting and you don’t have any of these things use the time for creative thinking about your life or try some meditation.
Synergy
1. 2 Birds, One Stone. Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.
2. Walk to Work. This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.
3. Arrive Early. Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time for you: reading, writing, meditation, relaxation, thinking, whatever.
4. Volunteering. There are so many benefits with this. You make a difference for others, you escape work and personal worries, and you grow as a person. If you could help one organization or group, which would it be? OK, now go ahead and Google them and find out how you can help - even if it’s just once a year.
优秀的英语美文：地震来了 如何保护孩子Children need to be prepared for an earthquake as much as adults, if not more.
Infants and Toddlers
For infants and toddlers, special emphasis should be placed on making their environment as safe as possible.
Cribs should be placed away from windows and tall, unsecured bookcases and shelves that could slide or topple.
A minimum of a 72-hour supply of extra water, formula, bottles, food, juices, clothing, disposable diapers, baby wipes and prescribed medications should be stored where it is most likely to be accessible after an earthquake. Also keep an extra diaper bag with these items in your car.
Store strollers, wagons, blankets and cribs with appropriate wheels to evacuate infants, if necessary.
Install bumper pads in cribs or bassinettes to protect babies during the shaking.
Install latches on all cupboards (not just those young children can reach) so that nothing can fall on your baby during a quake.
Preschool and School-age Children
By age three or so, children can understand what an earthquake is and how to get ready for one. Take the time to explain what causes earthquakes in terms they'll understand. Include your children in family discussions and planning for earthquake safety. Conduct drills and review safety procedures every six months.
Show children the safest places to be in each room when an earthquake hits. Also show them all possible exits from each room.
Use sturdy tables to teach children to Duck, Cover & Hold.
Teach children what to do wherever they are during an earthquake (at school, in a tall building, outdoors). Make sure children's emergency cards at school are up-to-date.
Although children should not turn off any utility valves, it's important that they know what gas smells like. Advise children to tell an adult if they smell gas after an earthquake.
优秀的英语美文：给儿子的一封信Dear seth,
You’re only three years old, and at this point in your life you can't read, much less understand what I’m going to try to tell you in this letter. But I've been thinking a lot about the life that you have ahead of you, about my life so far as I reflect on what I've learned, and about my role as a dad in trying to prepare you for the trials that you will face in the coming years.
You won't be able to understand this letter today, but someday, when you're ready, I hope you will find some wisdom and value in what I share with you.
You are young, and life has yet to take its toll on you, to throw disappointments and heartaches and loneliness and struggles and pain into your path. You have not been worn down yet by long hours of thankless work, by the slings and arrows of everyday life.
For this, be thankful. You are at a wonderful stage of life. You have many wonderful stages of life still to come, but they are not without their costs and perils.
I hope to help you along your path by sharing some of the best of what I've learned. As with any advice, take it with a grain of salt. What works for me might not work for you.
Life Can Be Cruel
There will be people in your life who won't be very nice. They'll tease you because you're different, or for no good reason. They might try to bully you or hurt you.
There's not much you can do about these people except to learn to deal with them, and learn to choose friends who are kind to you, who actually care about you, who make you feel good about yourself. When you find friends like this, hold on to them, treasure them, spend time with them, be kind to them, love them.
There will be times when you are met with disappointment instead of success. Life won't always turn out the way you want. This is just another thing you'll have to learn to deal with. But instead of letting these things get you down, push on. Accept disappointment and learn to persevere, to pursue your dreams despite pitfalls. Learn to turn negatives into positives, and you'll do much better in life.
You will also face heartbreak and abandonment by those you love. I hope you don't have to face this too much, but it happens. Again, not much you can do but to heal, and to move on with your life. Let these pains become stepping stones to better things in life, and learn to use them to make you stronger.
But Be Open to life Anyway
Yes, you'll find cruelty and suffering in your journey through life … but don't let that close you to new things. Don't retreat from life, don't hide or wall yourself off. Be open to new things, new experiences, new people.
You might get your heart broken 10 times, but find the most wonderful woman the 11th time. If you shut yourself off from love, you'll miss out on that woman, and the happiest times of your life.
You might get teased and bullied and hurt by people you meet … and then after meeting dozens of jerks, find a true friend. If you close yourself off to new people, and don't open your heart to them, you'll avoid pain … but also lose out on meeting some incredible people, who will be there during the toughest times of your life and create some of the best times of your life.
You will fail many times but if you allow that to stop you from trying, you will miss out on the amazing feeling of success once you reach new heights with your accomplishments. Failure is a stepping stone to success.
Life Isn't a Competition
You will meet many people who will try to outdo you, in school, in college, at work. They'll try to have nicer cars, bigger houses, nicer clothes, cooler gadgets. To them, life is a competition — they have to do better than their peers to be happy.
Here's a secret: Life isn't a competition. It's a journey. If you spend that journey always trying to impress others, to outdo others, you’re wasting your journey. Instead, learn to enjoy the journey. Make it a journey of Happiness, of constant learning, of continual improvement, of love.
Don't worry about having a nicer car or house or anything material, or even a better-paying job. None of that matters a whit, and none of it will make you happier. You'll acquire these things and then only want more. Instead, learn to be satisfied with having enough — and then use the time you would have wasted trying to earn money to buy those things … use that time doing things you love.
Find your passion, and pursue it doggedly. Don't settle for a job that pays the bills. Life is too short to waste on a job you hate.
Love Should Be Your Rule
If there's a single word you should live your life by, it should be this: Love. It might sound corny, I know … but trust me, there's no better rule in life.
Some would live by the rule of success. Their lives will be stressful, unhappy and shallow.
Others would live by the rule of selfishness — putting their needs above those of others. They will live lonely lives, and will also be unhappy.
Still others will live by the rule of righteousness — trying to show the right path, and admonishing anyone who doesn't live by that path. They are concerned with others, but in a negative way, and in the end will only have their own righteousness to live with, and that's a horrible companion.
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