保持健康的英语手抄报图片
也许你会羡慕别人的金钱和地位，但是他们会羡慕你的健康，健康是他们最大的期盼，我们要保持自己的身体健康。下面是本站小编为大家带来的保持健康的英语手抄报图片，希望大家喜欢。
保持健康的方法
Here are some suggestions to keep healt hy. Firstly, we should keep a good mood. Keeping a good mood can make us healt hy and wealt="保持健康" hy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our healt h. Do please pay attention to these points, keeping a healt hy body.
这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。
健康的生活习惯
Good living habits are important to our lives, which ensure us a healt hy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healt hily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us healt h as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healt hy living habits bring many benefits, alt="保持健康" hough sometimes you even do not realize.
良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。
保持健康的英语手抄报资料2We want to eat green food, we can't eat junk food... "This phrase often rings in my ears. Most people know to eat green food, but what about green food? The green food is the high quality food that meets certain standard without pollution. Let me give you an example.
Everyone likes KFC and McDonald's! But do you know how much energy there is in food? Are they green food? In our view, children between the ages of 6 and 8 need 336 kilojoules per kilogram of body weight per day, and 273 kilojoules for 9 ~ 12 years. As big as we are, about 30 kilograms to 40 kilograms you need 8190 to 10920 kilojoules per day. Now let me tell you how much energy we like. One can of 250 grams of cola can produce 460 kilojoules, and 250 grams of soda can produce 502 kilojoules of energy. One of the 70 grams of ice cream we eat produces 544 kilojoules of energy, and 10 of them have an energy of 377 kilojoules for 70 grams of French fries. A 50-gram hamburger can generate up to 460 kilojoules. A pack of 240 grams of noodles can generate 1,000 kilojoules, and a pack of 100 grams of Fried instant noodles can generate a heat of 1,799 kilojoules. If we consume more energy per day than the standard, excess energy will become fat stored in the body, making it easy to be obese; If you don't get enough, you're malnourished. They are also green food.
My mother and I go shopping. My mother usually chooses some vegetable leaves. I think a lot of people are the same. I started thinking that way too, and it lasted a year. One day, my mother and I saw in the newspaper that the food was not contaminated with pesticides. This surprised us and ate the pesticide for a year.
Diet is one of the important elements that affect human healt h. People eat a lot of food in their lives, so we must choose healt hy food.
我们要吃绿色食品，不能吃垃圾食品……”这句话常常萦绕在我的耳边。大多数的人都知道要吃绿色食品，但是绿色食品又是什么呢?绿色食品就是无污染的符合一定标准的优质食品。我来举个例子吧!
大家都喜欢肯德基和麦当劳吧!但你们又知不知道食物里有多少能量呢?它们又是不是绿色食品呢?在我们的视线里6~8岁的儿童每天每千克体重约需要336千焦，9~12岁为273千焦。像我们这么大，大约30千克至40千克就每天需要8190至10920千焦。下面我来说说我们喜欢的食品有多少能量。我们喝的一罐为250克的可乐能产生热量460千焦，一罐为250克的汽水能产生能量502千焦。我们吃的一个为70克的冰淇淋能产生能量544千焦，10根为70克炸薯条能产生能量377千焦。一个为50克的汉堡能产生能量460千焦。还有一团为240克的面条能产生能量1000千焦，一包为100克的油炸方便面能产生热量1799千焦。如果我们每天摄入的能量超过标准，多余的能量就会变成脂肪储存在体内，容易使身体肥胖;如果摄入不足，就会营养不良。它们也是绿色食品。
我和妈妈去买菜，妈妈通常会选些菜叶完整的。我想很多人也一样。我开始也是这样想的，这样一直持续了一年。有一天，我和妈妈才在报纸看到，买菜要买有虫眼的菜才没有农药污染。这使我们大吃一惊，原来吃了一年的农药。
饮食是影响人体健康的重要元素之一。人的一生要吃掉大量食物，所以我们一定要选择健康食品。
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