如何摆脱“游游”式减肥
1. Tune into what truly motivates you
1.找到真正能激发你的动机For a lot of people, the initial reason to diet is to be thinner; however, this motivation is not always enough when more important things take priority in life, such as having energy to go about your day, building a career and being present for your family.
对于许多人来说，节食的初衷都是想变得更加苗条；然而，当生活中更加重要的事情处于优先地位的时候，比如每天有足够的精力生活，巩固自己的事业以及养家糊口等，这一动机并不总是足够强大。When my energy level started to affect my social life and college life, my motivation shifted and accelerated because attention was now drawn to one of my highest values: my health. I realized that striving to be healthy just so that I could be thin was not helping me in the long run if my body was suffering.
当我的精力水平开始影响我的社会生活和大学生活的时候，我的动机开始转变并且增加，因为我的注意力现在开始逐渐成为我最高的价值观：我的健康。我发现努力保持健康来让自己苗条，如果我的身体很难受的话，这并不能长此以往地帮助我。
To be truly committed to creating a healthy lifestyle, you need to be driven by something of high value to you, across all areas of your life, such as your health and vitality (what keeps you alive and thriving so you have the energy to be with your friends and family, to excel in your career, to travel, etc.).
真正下决心来开始一种健康的生活方式，你需要被某种很高的价值观来驱使，这种价值观需要贯穿你生活的所有领域，比如你的健康和活力（这是保持你的生机和活力的重要因素，而且能让你有精力和你的朋友家人在一起，在事业上获得提升，去旅游等）。Use this to remind yourself why you need to be healthy to live a fulfilling life now; don’t wait until you’re burnt out and sick to value your health.
现在就用这一点来提醒自己为何需要保持健康来充实自己的生活；不要等到你精疲力竭，生病的时候再重视你的健康。2. Eating healthily doesn’t mean becoming a vegetarian or vegan
2.饮食健康并不意味着要变成素食主义者或者严格素食主义者When I changed my perspective on health, I also realized that some of my old beliefs about health were not helping me. I used to believe that being healthy means only eating foods with fat-free labels, eating just under the recommended daily calorie requirements, and never eating avocados, nuts or other foods that are naturally high in fat.
当我将自己的观点转向健康的时候，我也意识到，我对于健康的一些陈旧的想法并没有帮助我。我之前曾相信健康就意味着只能吃贴着零脂肪标签的食物，只按照每天需要的卡路里需求来吃东西，而且从来不吃牛油果，坚果或者其他天然含有高脂肪的食物。
