关于肾上腺疲劳,女性应该知道的5件事

1. It can lead to infertility

1.肾上腺疲劳会导致不孕

Your adrenal health is crucial for fertility, which is why it is vital to maintaining good adrenal health and keep your stress levels in check. Adrenal glands are part of the major endocrine glands. When they are overtaxed, this contributes to reproductive issues, including infertility, in women. If you have trouble conceiving, Reduce your stress levels and visit your doctor to check your adrenal glands.

肾上腺的健康状况对受孕至关重要，所以一定要保持肾上腺的健康，同时控制自己的压力。肾上腺是体内主要内分泌腺之一，如果肾上腺负担过重，可能会引起生殖系统的问题，比如女性不孕。如果你在受孕时遇到困难，可以尝试先减轻自己的压力，再找医生检查肾上腺的状况。

2. Sleep deprivation stimulates the production of adrenal stress hormones

2.睡眠不足会刺激肾上腺应激激素的分泌

Sleeping is one of the most vital things every woman (actually every being) must do every night. Getting a healthy amount of sleep is key to a long life. Not getting enough sleep increases your risk of chronic stress, anxiety, and depression. Moreover, sleep deprivation stimulates the production of adrenal stress hormones, which in turn can lead to mental health problems, obesity and heart disease.

睡眠对于女性（实际上是每个人）来说，是每晚最重要的事情。保证健康睡眠能够延年益寿，而睡眠不足不仅会增加慢性疲劳、焦虑症和抑郁症的患病风险，更会刺激肾上腺应激激素的分泌，导致心理健康问题、肥胖症及心脏病。

3. Nutrient deficiencies decrease the production of adrenal hormones

3.营养匮乏导致肾上腺激素分泌减少

Monitoring your nutrient intake is a must because any deficiency can take a toll on your body and lead to serious disorders and diseases. If you are looking to promote the adrenal hormone production, make sure you consume a moderate amount of foods rich in B vitamins and all the minerals. The easiest way to do it is to munch on fresh, organic vegetables.

合理管理营养摄入必不可少，任何营养素摄入不足都会对身体造成损害，导致体内严重失调或者其他疾病。现在的你如果正想提高肾上腺激素水平，那就多吃富含维生素B 的食物，补充矿物质，没有什么比新鲜有机的蔬菜来得简便实惠。

4. Caffeine can worsen adrenal fatigue

4.咖啡因让肾上腺疲劳的状况更糟

Each drink that contains caffeine like coffee prompts your adrenals to release a surge of cortisol and epinephrine, the stress hormones that can be dangerous when ignored. Reduce your coffee intake and sip on lemon water or fresh juice instead. Chamomile tea is a healthy drink option as well, especially for women's health.

咖啡因饮料（比如咖啡）中的咖啡因会导致肾上腺释放出大量的皮质醇和肾上腺素。如果忽视这两种应激激素，身体会变得非常危险。所以，咖啡暂放一边，来点柠檬水或者鲜榨果汁吧。菊花茶也是非常健康的一款饮品，对女性好处颇多。

5. Keeping your cholesterol levels as lower as you can is actually a bad habit

5.一味降低胆固醇实际是个坏习惯

We tend to eat foods that help to reduce our cholesterol levels and for good reason. High cholesterol levels can lead to hypertension (high blood pressure), nutrient deficiency, and increase your risk of , heart attack, heart disease and stroke.

出于对健康的考虑，我们倾向选择能降低胆固醇的食物。胆固醇过高，容易引起高血压、营养过剩等问题，从而增加心肌梗死、心脏病以及中风等患病风险。

But too low levels of cholesterol can affect your health too. The problem is, the adrenal hormones are made from cholesterol. Keep your cholesterol in check to maintain the healthy production of adrenal hormones.

但是，胆固醇过低同样会影响健康。因为肾上腺激素是由胆固醇合成而来。我们只要合理控制胆固醇水平，保证肾上腺激素能够正常分泌就足够了。