年必备的15个快乐经典

1. Be your own BFF (best friend forever). Enjoy your own company. Embrace everything about you! Without a doubt, it's the most important step towards being a happy person.
做自己最好的朋友，习惯自己独处是迈向快乐的重要基石。

2. Smile, giggle, snicker, or chuckle! Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
笑吧，笑吧，放声地笑吧。笑声可以释放你的压力，提升你的情绪。

3. Dream big in every area of life. Set your life in motion and manifest your heart's desire.
拥有伟大的梦想，任何领域，都要让自己动起来，为自己的心灵快乐而奋斗!

4. Shut the doors and the windows tight! And then put on your favorite song and sing out loud. Let it rip!
大声地享受你喜欢的音乐，记住观赏窗门，不要影响到他人。

5. Cook a healthy, delicious meal. Serve it up pretty and savor the flavor, one bite at a time.
做一顿美食。好好地享受每一口。

6. Expect a miracle. Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.
期待奇迹。相信每一天会有奇迹发生的，相信有美好的事情发生。

7. Meditate, pray and chant. ReSearch shows that people who are spiritual tend to be happier and healthier than those who are not.
沉思，祈祷。心灵上的快乐是真正的快乐。

8. Pull up your best pair of warm socks. Wiggle your toes and enjoy a cozy kind of bliss.
准备一双暖和的袜子，动动自己的脚趾，享受这种安逸的快乐。

9. Sleep baby sleep. Seven or eight hours each night should increase your energy and decrease your moodiness.
像婴儿一样睡觉。每晚保证7-8小时的睡眠时间，让自己第二天精力充沛。

10. Count your blessings daily. Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
感恩的心。拥有一颗感恩的心可以让你更容易快乐。

11. Wake up early! Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).
早起。让自己的充足的时间来计划一天，一日之计在于晨。

12. Let the sun shine in. 20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).
享受阳光。每天徜徉20分钟的阳光。

13. Take a hot bath. Feel the tension melt away as you sink into a pool of happiness.
洗热水澡。热水澡可以帮你冲走一天的疲惫，帮你放松。

14. Say "Good Job!" Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
鼓励自己。记得自己的好，不断地激励自己。

15. Happiness is contagious! Surround yourself with happy, positive people who share your values, your goals and dreams.
快乐会传染。让你的周围充满快乐，多与那些和你有共同价值观和目标梦想的人接触。