如何戒除咖啡因瘾

•Start on a low-impact day. Pick a day when you’re not working or super busy so you can take it easy and nap if necessary.
•从少影响的一天开始戒。选择不工作或不太忙的一天开始戒咖啡因，所以你可以放松和必要时小睡一下。

•Reduce your caffeine intake over a few days. Cut it in half each day and don’t have any after 2:00 p.m.
•连续几天减少咖啡因的摄入量。每天减少一半的咖啡因摄入，而且下午2点以后不要摄入咖啡因。

•If you can’t part ways completely, replace your morning coffee with green tea—it’s low in caffeine and high in antioxidants.
•如果你完全不能避免疲劳，就用绿茶代替早上的咖啡，绿茶低含咖啡因而高含抗氧化剂。

•Love a Coke? Make your own refreshing spritzer with club soda, fresh squeeze of lemon of lime (for detox) and a splash of pure fruit juice.
•喜欢可口可乐？用苏打水，新鲜榨出的酸橙柠檬汁（为了戒瘾）和一点纯水果汁作为提神饮料。

•Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal. They’ll give you the energy that you used to get from caffeine.
•尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。它们可以为你提供你过去从咖啡因中获得的能力。

•Rooibos tea - It’s caffeine-free and relieves nervous tension associated with caffeine withdrawal.
•南非博士茶——它不含咖啡因，而且减轻没有摄入咖啡因引起的神经紧张。

•Smoothie with psyllium – for cleansing and regularity.
•思慕雪加车前草——为了使精神得到净化和生活变得有规律。

•Action Plan: Beware of hidden caffeine in energy drinks and goods such as ice cream and chocolate. Start looking for other ways to boost your energy, like exercise!
•行动计划：谨防能量饮料和食品中隐藏的咖啡因，如冰淇淋和巧克力。开始寻找其他方式提高能量，如锻炼！

•Drink lots of water. It’ll flush your system and reduce headaches and constipation.
•大量喝水。这样会振奋你的身体系统并减少头痛和便秘。