甩掉脂肪 Get Rid of Fat

When Spring Festival comes, everybody is happy for the special day. It is not because they can relax for a while, but also can stay more time with families. After the holiday, most people get fatter when they get back to work. The food they eat in the holiday is usually all kinds of meat, which makes them get fat in a short time. It is in need of getting rid of fat.
春节到来的时候，每个人都为这个日子感到高兴，并不仅仅因为他们可以放松一段时间，同时也是因为他们可以有更多的时间陪伴家人。假期过完后，大多数人回去工作的时候都变胖了。他们在节日里所吃的食物通常是各种各样的肉，这使得他们在短时间内变胖。摆脱脂肪刻不容缓。

The first thing they need to do is to balance the food. Meat should be less while vegetable can be more. Fruit is good for the body, which can promote the food to be digested. Some people refuse to have food, which is the wrong way to lose weight. We need to make sure our body is healthy, only this can make lose weight meaningful.
他们需要做的第一件事是均衡饮食。肉应少些而蔬菜可以多些。水果对身体有好处，它可以促进食物消化。有些人拒绝进食，这是减肥的错误方式。我们需要确保我们的身体是健康的，只有这样，减肥才有意义。

The second thing is to get exercise. People always complain about that they sit in the office all the day and don’t have the time to take exercise. Actually, they can do the exercise in the house instead of going out. For example, they can do yoga by seeing the video in front of the computer.
If we have the strong will, then we can keep fit. 
第二件事就是去锻炼。人们总是抱怨，他们整天坐在办公室里，没有时间锻炼。事实上，他们可以在家里，不用出去外面去运动。例如，他们可以做瑜伽，在电脑前面看视频。如果我们有坚强的意志，我们就能保持健康。