有关健康高一英语作文

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There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got everything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don't hurt yourself and try to make money. Instead, take care of your body and be happy at what you do. Health is more important.

很多人都认为财富比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣损害你的身体，健康更重要。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee, either.

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.

Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy.

健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。

首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。

其次，锻炼是必需的;经常性的锻炼能使我们保持身材;通常每天跑步的人的心脏要比那些不跑步的人更强壮。

最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。

以上这些方面我们都该注意，这样才能保持健康。

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a day's study.

If we do those things well, we will be able to grow up happily and healthily.

我们都想快乐健康地成长，所以我们必须做几件事情来实现这一目标。

首先，我们应该养成良好的生活态度。生命中不仅有阳光还有困难，我们应该勇敢的面对困难。其次，我们必须努力学习，因为知识就是力量。如果我们有能力，我们就可以帮助建设我们的国家，以及更好的享受生活。最后，为了取得好成绩，我们需要做运动来保持健康。我们可以在一天的学习之后去跑步，打球或只是简单的散散步。

如果我们做好这些事，我们将健康快乐地成长。