第十四天：你怎么在你现在面临的挑战之中注入更多的感恩之情？ Day 14: How can you inject more gratitude into a current challenge?
像这样写日记出来反省下，感恩遇到的人事物和挑战。
Like this, I can reflect on it through my journal and appreciate what I have encountered and been challenged by. 会更全心全意的投入做到最好，感恩有这个机会可以成长。 I will begin to commit to it wholeheartedly and feel grateful for the opportunity to grow. 因为面临这样的挑战，已经很久没有好好的照顾自己，我现在要开始聆听自己身体的感觉，然后安抚自己的情绪，好好地照顾自己的需求。 Because of this challenge, it's been awhile since I took good care of myself. From now on, I'll start to pay attention to how I feel in my body and calm my own emotions to really take care of my own needs.
