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![室外跑步与跑步机哪个更消耗卡路里?大纲]()
DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?室外跑步，跑步机跑步，哪个消耗的卡路里多？Question:DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?问题：室外跑步，跑步机跑步，哪个消耗的卡路里多？I'veheardthatru......
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![减肥还是户外好! 跑步机上需加速15%]()
Runnersneedtomove15percentfasteronatreadmilltoburnthesamenumberofcaloriesasjoggingoutdoors,researchreveals.一项研究表明，跑步者在跑步机上的速度要比户外慢跑快15%，才能与其燃烧同等热量。ResearchersfromMilan......
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![室外跑步与跑步机哪个更消耗卡路里?]()
DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?室外跑步，跑步机跑步，哪个消耗的卡路里多？Question:DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?问题：室外跑步，跑步机跑步，哪个消耗的卡路里多？I'veheardthatrunni......
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![跑步的好处高中英语作文]()
跑步是最好的锻炼方式之一,坚持跑步对人体有很多好处。下面，是本站小编为你整理的跑步的好处高中英语作文，希望对你有帮助!跑步的好处高中英语作文篇1Runningisapopularkindofuseitcanbringusmanytitcanbuildupourstren......
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![早上去跑步：晨跑的5个好处！]()
Whetheryoualreadyhavearegularrunningroutineoryou’vebeenmeaningtostartone,considerthese5benefitsofrunninginthemorning.Whilerunningiswidelyconsideredtobeoneofthebestwaysloseweightandstayhealthy,ve......
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![原来鳄鱼能跑步，跑起来还挺萌的]()
Evenonland,crocodilesarenofishoutofwater.Whilethesereptilesmightlooklazyandslowsunningonthebank,theycaneasilypickupspeedwhennecessary,andascarynumbercangalloporboundlikeahorseoradog.即使是在陆地上，鳄鱼......
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![奔跑最快乐：8种方法让你重新爱上跑步]()
Likeallrelationships,aloveaffairwithrunninghasitsupsanddown.Onedayyoucan’timagineyourlifewithoutrunning,andthenextyoumaybecursingatyourself(whilerunning,ofcourse)forgettingstartedwiththiscrazysp......
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![赤脚跑步的好处]()
1.Getstrongerfeet1.让你的脚更强壮Becausethemuscles,ligaments,andtendonsofthefeetneedtobefullyutilized,therunnercandevelopamorenaturalgaitandstronger,moreresponsivefeet.Strongerfeetcomeinhandywhenyouha......
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![每天慢跑几公里有什么好处]()
Istartedjoggingfrom2014,noteveryday,basically3timesoneweek(around20kmeachweek),hereiswhatIbenefitfromjogging:我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我的益处：*Goodsleep良......
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![并非热爱跑步的人才能成为奔跑者]()
ThefirsttimeIran,likereallyran,wasduringmiddleschoolgymclass.Ittookme11minutesand47secondstofinishamile.I'vebeenrunningeversince.我第一次跑步，那种真正的跑步，是在中学体育课的时候。我花了11分47秒跑完了1......
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![专家：散步/步行有哪些好处？大纲]()
Walkingisastonishinglypowerfulandscientificallyprovenbystudyafterstudy-walkingtransformsyourbodyandmind.Infact,researchshowsitcanaddalmosttwoyearstoyourlife.Ofcourse,there’sthemajorperkthatsneak......
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![每天慢跑几公里有什么好处?范例]()
Istartedjoggingfrom2014,noteveryday,basically3timesoneweek(around20kmeachweek),hereiswhatIbenefitfromjogging:我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我的益处：Goodsleep良好......
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![留美老师带你每日说英文 第446期:跑步对身体的好处]()
台湾籍旅美老师今天交给我们的句子是：Evenalightjogcansignificantlyreduceone'smortalityrisk.Althoughtheydidfindthatpersistentrunners–peoplewhodoitregularly–hadthebestoutcomes.即便是慢跑也可以大大减......
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![每天慢跑几公里有什么好处？大纲]()
InWhatWaysDoesYourBodyImproveWhenYouMakeaHabitofRunningaFewMilesEveryDay?养成每天慢跑几公里的习惯有什么好处？获得117好评的回答@CathyLeeIstartedjoggingfrom2014,noteveryday,basically3timesoneweek(around20......
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![每天慢跑几公里有什么好处?]()
Istartedjoggingfrom2014,noteveryday,basically3timesoneweek(around20kmeachweek),hereiswhatIbenefitfromjogging:我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我的益处：Goodsleep良好......
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![并不是热爱跑步的人才能成为奔跑者]()
ThefirsttimeIran,likereallyran,wasduringmiddleschoolgymclass.Ittookme11minutesand47secondstofinishamile.I'vebeenrunningeversince.我第一次跑步，那种真正的跑步，是在中学体育课的时候。我花了11分47秒跑完......
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![减肥还是户外好! 跑步机上需加速15%大纲]()
Runnersneedtomove15percentfasteronatreadmilltoburnthesamenumberofcaloriesasjoggingoutdoors,researchreveals.一项研究表明，跑步者在跑步机上的速度要比户外慢跑快15%，才能与其燃烧同等热量。ResearchersfromMilan......
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![中午散步对办公室久坐者的好处]()
Tocombatafternoonslumpsinenthusiasmandfocus,takeawalkduringthelunchhour.为了避免一到下午热情和注意力出现骤减，你可以在午餐时间散散步。Anewstudyfindsthatevengentlelunchtimestrollscanperceptibly—andimmed......
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![散步/步行有哪些好处?]()
Whywalkingissogoodforyou为什么步行对你有益Walkingisastonishinglypowerfulandscientificallyprovenbystudyafterstudy-walkingtransformsyourbodyandmind.Infact,researchshowsitcanaddalmosttwoyearstoyourlife.O......
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![早上去跑跑步:晨跑的5个好处]()
Whetheryoualreadyhavearegularrunningroutineoryou'vebeenmeaningtostartone,considerthese5benefitsofrunninginthemorning.Whilerunningiswidelyconsideredtobeoneofthebestwaysloseweightandstayhealthy,very......
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![专家：散步/步行有哪些好处？]()
Whywalkingissogoodforyou为什么步行对你有益Walkingisastonishinglypowerfulandscientificallyprovenbystudyafterstudy-walkingtransformsyourbodyandmind.Infact,researchshowsitcanaddalmosttwoyearstoyourlife.O......
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![关于步行对身体的好处]()
大家都知道，无论是快速步行或慢行行善的肌肉（肌肉）和人体肺部。因此，人们步行到建立自己的身体，或减肥。但其中只有一些人知道，服用每天散步也是保护人的心脏有好处。心脏病发作的疾病已成为第一个在世界上，因为大部分人从深......
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![韩国人怎么说：跑步/慢跑]()
内容选自沪江联合出版的《这个词，原来韩国人这样说》。由生活中常见的词汇和网络中出现的常用新词语，组成简单易懂的例句或对话，让读者能迅速掌握最地道最高频的韩语句子。生活场景全覆盖，地道、实用、原汁原味，常用词、实......
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![研究发现坚持跑步的人脑子更大更好用]()
Ifyouthoughtrunningwasjustgreatforthebody,thenthinkagain.如果你认为跑步只对身体有好处，那么再想想吧。Scientistshaveuncoveredevidencethesportnotonlykeepspeopletrimbutalsoboostsbrainpower.科学家已经找到证......
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![Quora精选：到底应该饭前跑步还是饭后跑步?]()
获得19.7k好评的回答@TimErnst：DITCHtheTreadmillatALLcostsanddothisWORKOUTbeforeyoueatdinner. Treadmillssuckforoptimalfatloss.尽可能不要用跑步机，锻炼最好在晚饭前。跑步机对于局部减脂没有什么优势。Thereare......
