梅格汉•马克尔的健康生活方式建议

Despite a busy schedule that includes filming the hit show Suits in Toronto and jetting to London to visit boyfriend Prince Harry's home in London, Meghan Markle still finds the time to lead an enviably healthy lifestyle.

尽管时间安排很紧（包括在多伦多拍摄热剧《金装律师》和飞回伦敦拜访其男友哈利王子的家人），但梅格汉•马克尔仍然能抽出时间过着令人羡慕的健康生活。

But the actress has several health commandments that she lives by, which keep her focused and fit in both body and mind. Meghan revealed these to Woman's Health earlier this year - and we are taking note, especially with the New Year coming!

但是这位女演员也遵循着几条健康指令，这些指令使她的身心专注、健康。今年早些时候，梅格汉在接受《女性健康》杂志的采访时，道出了这些健康指令——我们将这些指令记录下来，尤其是在新年到来之际奉上！

1. Invest in yourself

1. 为自己投资

"I give myself the luxury of downtime. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. It's a balance."

“我给自己的奢侈就是停工。我们都很忙，有很多事情要做，但我总会抽出一个小时去解压、看些脑残剧、和狗狗依偎在一起、还会喝杯红酒。这些都是投资啊。这就叫做平衡。”

2. Stay motivated

2. 保持动力

"My health, my state of mind, the feeling you have after a workout; all of this things drive me to step onto my mat or go to the gym. Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!"

“锻炼后我的健康、心态和感受；所有这些都会驱动我踏上瑜伽垫或去健身房。有时候一想到锻炼就令人害怕，但我总会提醒自己锻炼后的美好感受。几乎总是欢欣雀跃！”

3. Practise yoga

3.瑜伽锻炼

"My mom was a yoga instructor so that practice is in my blood. I love an intense vinyasa class - and even better if its done in a dark room with candlelight. The best!"

“我的母亲是位瑜伽教练，所以我生来就想要锻炼瑜伽。我喜欢强度较高的瑜伽课——如果是在点着蜡烛的黑暗小屋里进行那就更好了。没什么比这更棒了！”

4. Meditate through exercise

4. 通过锻炼冥想

"Running has always been my form of moving meditation, which I relish because it allows me to get out of my head. I also work closely with a personal trainer named Craig McNamee when I am filming Suits in Toronto."

“一直以来，跑步就是我移动冥想的方式，因为这种方式能让我忘记一切，所以我十分喜欢。当我在多伦多拍摄《金装律师》时，一位叫做克雷格•麦克纳米的私人教练也经常帮助我锻炼。”

5. Train with a friend

5. 和朋友一起锻炼

"I'm eager to come to the UK to do a workout with Russell [Bateman], the founder of SBC. My friend Millie Macintosh raves about his workouts, so I’ll call her up to do a class together next time I’m back in London."

“我非常想去英国和罗素•贝特曼一起锻炼，他是SBC的创始人。我的朋友米莉•麦金塔对他的锻炼赞不绝口。所以下次回伦敦的时候我就会打电话约她一起锻炼。”