如何让你的孩子在学校吃到健康的午餐

Does your child come home from school complaining about school lunch food? Do they complain that the food is tasteless? That it is greasy? What do you do as a parent? You want your child to have access to and eat quality school lunches that are healthful and tasty. Here's what you can do:

你的孩子放学回家抱怨学校的午餐吗？他们抱怨食物无味吗？抱怨它油腻吗？作为一个家长你能做什么呢？如果你想让你的孩子能在学校吃到健康和美味的午餐,你可以参考以下几点：

1) Talk to Your Children About Healthy Food Choices

1) 和孩子谈论关于食物选择的问题

If you want your children and teens to make good choices about what they eat, let them know it matters by talking to them about food choices.

如果想让你的孩子和十几岁的青少年对吃什么做出正确选择,那么让他们知道谈论食物选择是很重要的。

2) Model Good Eating Habits at Home

2）在家里形成好的饮食习惯

Children and teens pick up a lot of their thoughts and attitudes. If you are eating healthy foods at home, your children and teens will understand the importance of eating healthy foods and be more likely to choose them at school.

儿童和青少年会自主获得自己的想法和看法。如果你在家吃健康食物,那么你的孩子和十几岁的青少年就会理解健康饮食的重要性,而在学校更有可能选择他们。

3) Explore Local Foods, Farms, and Gardens

3）探索本土食物、农场和花园

Everywhere you go in the US, different areas produce different foods. Historically, the US has a large agricultural background. Find out what foods are produced in the area where you live. Try visiting a local farm or growing a garden at home. Children and teenagers alike love getting the hands-on experience of growing or harvesting their own food.

在美国无论你去哪里,不同的区域产不同的食物。从历史上看,美国拥有广大的农业背景。找出你居住地产什么食物。试图参观一个当地的农场或在家建个菜园。儿童和青少年都喜欢亲自播种与收获他们自己的食物。