草莓季节,早晚餐的好主意

Bright Breakfast and Dinner Ideas for Strawberry Season

草莓季节,早晚餐的好主意

Have you noticed the strawberries arriving at the market? Strawberries are in season and there are many ways to use them in recipe ideas, from sMoothies to salsa. For a fun weekend outing with the kids, find a pick-your-own farm and head out to the strawberry fields.

你注意到草莓已经在市场上销售了吗？草莓是季节性果实，而且在食谱方面，草莓有许多种用法，譬如草莓酱、沙拉等。在周末与孩子们出去游玩的时候，去一处采摘农场，自己到草莓田里面采摘草莓吧！

Breakfast

早餐

Try this recipe for Strawberry Peanut Overnight Oats from The Meal Makeover Moms – it’s a satisfying and filling breakfast to get the day started. Their recipe is packed with protein, thanks to the peanuts which combine deliciously with sweet strawberries and kefir and chia seeds. Prepare this breakfast the night before in Mason jars and you’ll be ready to go in the morning – grab a spoon for the ride to school!

可以试一下The Meal Makeover Moms上的草莓花生燕麦粥，这一早餐食谱能让你在一天开始的时候感到满足。它们的食谱富含蛋白质，而且花生与甜甜的草莓酱结合，再配上开菲尔酸奶以及奇异籽，真是美味无穷啊! 前一天晚上就开始在玻璃罐中准备这一早餐，到早上的时候，你就能吃现成的了——吃一勺就可以骑车去学校了！

Or maybe the taste and texture of a smoothie is your ideal breakfast – put a spin on this breakfast staple and put the pureed ingredients in a bowl! Top with blueberries, chia seeds, and crunchy pistachio nuts. The recipe uses frozen strawberries and slices of banana mixed with unsweetened milk to make a healthy smoothie. Put in a bowl with delicious toppings, this smoothie is a great way to start the day!

或者一杯美味可口的冰沙才是你的理想早餐——用力搅动这一早餐主食，然后把纯纯的食材放入碗中！附上蓝莓酱，奇异籽以及脆脆的开心果。这一食谱采用了冰镇草莓酱，以及香蕉片、无糖牛奶，制作成了健康的奶昔饮料。在碗中放入一些美味的辅料，这杯奶昔就成了一天最美好的开端！