时尚双语:准妈妈讲堂——多锻炼好处多Exercising during pregnancy

Assuming your doctor approves, exercise can help keep you healthy and Feeling good during pregnancy.

Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.

While you should avoidstrenuousactivity, light exercise can offer many benefits during pregnancy.

The Nemours Foundation offers this partial list:

Feeling better, having more energy, and getting better sleep at night.
Reduced back pain and stronger back, thigh and buttock muscles.
Reduced stress and anxiety.
Reduced risk ofconstipation.
Less weight gain during pregnancy, and a quicker return to your pre-pregnancy weight.

Your body should tell you if it's had enough. Stop exercising immediately if you have any of the following symptoms:

Fatigue.
Dizziness.
Heart palpitations.
Shortness of breath.
Pain in your back or pelvis.

如果医生允许，“准妈妈”们在怀孕期间应注意锻炼身体，这有益于你的身心健康。

准妈妈在怀孕期间应避免剧烈运动，但轻微的运动确实能给带来很多好处。

杜邦基金会列举了运动能给孕妇带来的一系列好处：

1、可以使你状态更好、精力更充沛、睡眠质量更好
2、缓解背部疼痛，增强背部、大腿和臀部肌肉的力量
3、缓解压力和焦虑感
4、防止便秘
5、控制体重的增加，可以使你产后迅速恢复身材

你的身体会告诉你运动量是否足够。如果出现以下几种症状，应立即停止运动：

1、疲劳
2、头昏眼花
3、心悸
4、呼吸短促
5、背部或盆骨疼痛

Vocabulary:
constipation: 便秘
strenuous: requiring great effort, energy, or exertion（剧烈的；强度大的）