六成以上90后睡眠不足 北京为起床最早城市

More than 60% of people born in 1990s do not get enough sleep, with those living in Beijing among those waking up earliest, a survey shows.

一项调查显示，60%以上的90后睡眠不足，那些生活在北京的人起床最早。

Chinese Medical Doctor Association's sleep medicine specialized committee released the data from the lastest survey about sleeping patterns across the world, before the 18th World Sleep Day on March 21.

在3月21日第18个世界睡眠日到来之前，中国医师协会睡眠医学专业委员会发布了全球睡眠模式最新调查数据。

The survey on Chinese born in 1990s showed their average sleep time is 7.5 hours.

对中国90后的调查显示，他们的平均睡眠时间为7.5小时。

31.1% of post-90s people sleep late and wake up late, while 30.9% sleep late and wake up early and only 17.5% sleep early and wake up early. Moreover, only 28.2% wake up naturally.

31.1%的90后晚睡晚起，30.9%的人晚睡早起，只有17.5%的人早睡早起。此外，只有28.2%的人能睡到自然醒。

Nationwide, post-90s people living in Shanghai sleep earliest, while those in Shenzhen are most unwilling to go to bed. As a contrast to Beijing, Zhuhai is the city with the latest wake-up time.

从全国范围来看，生活在上海的90后睡得最早，而生活在深圳的90后则是最不愿意上床睡觉的。与北京恰好相反，珠海是起床最晚的城市。

If you want sound sleep, think twice when choosing a job. The survey revealed programmers are most vulnerable to insomnia, followed by blue–collar workers, salespersons, consultants, online shop owners and online celebrities.

如果你想要有良好的睡眠，那么在选择工作时就要三思。该调查显示，程序员最容易失眠，其次是蓝领工人、销售员、咨询师、在线商店老板和网络红人。