14个信号证明你的情商高还是低(2)

8. You take time to slow down and help others.

你愿意放慢节奏去帮他人。

If you make a habit of slowing down to pay attention to others, whether by going slightly out your way to say hello to someone or helping an older woman onto the subway, you're exhibiting emotional intelligence. Many of us, a good portion of the time, are completely focused on ourselves. And it's often because we're so busy running around in a stressed-out state trying to get things done that we simply don't take the time to notice (much less help) others.

如果你常常用心留意他人——向他人淡淡地打个招呼或搀老奶奶乘地铁，那么你是一个有情商的人。很多人在多数时候只一门心思关注自己，大家都疲于奔命处于一个高压的状态，根本就无暇顾及他人，更别说提供帮助了。

9. You're good at reading people's facial expressions.

你很善于察言观色。

Being able to sense how others are feeling is an important part of having a good EQ.

善于体察他人的情绪也是高情商的一个重要因素。

10. After you fall, you get right back up.

你跌倒了能马上站起来。

How you deal with mistakes and setbacks says a lot about who you are. High EQ individuals know that if there's one thing we all must do in life, it's to keep on going. When an emotionally intelligent person experiences a failure or setback, he or she is able to bounce back quickly.

你解决错误和挫折的方式很能反应你的为人。高情商的人知道：如果生活中有件事不得不做，那就是继续前行。当这种人遇到失败或挫折，他们会尽快重振旗鼓。

11. You're a good judge of character.

你善于评判性格。

You've always been able to get a sense for who someone is pretty much right off the bat -- and your intuitions are rarely wrong.

你总能敏锐洞察出某人的性格，而且你的直觉很少出错。

12. You trust your gut.

你相信自己的直觉。

An emotionally intelligent person is someone who feels comfortable following their intuition. If you're able to trust in yourself and your emotions, there's no reason not to listen to that quiet voice inside (or that feeling in your stomach) telling you which way to go.

情商高的人乐于听从直觉。如果你相信自己的感受，那就该听从内心的声音（或心里感受）告诉你该怎么办。

13. You've always been self-motivated.

你常常自我激励。

Were you always ambitious and hard-working as a kid, even when you weren't rewarded for it? If you're a motivated self-starter -- and you can focus your attention and energy towards the pursuit of your goals -- you likely have a high EQ.

小时候，就算得不到奖励，你也会雄心勃勃地努力吗？如果你能自我激励，并能全心全意追逐目标，那么你很可能拥有高情商。

14. You know when to say "no."

你知道何时该拒绝。

Self-regulation, one of the five components of emotional intelligence, means being able to discipline yourself and avoid unhealthy habits. Emotionally intelligent people are generally well equipped to tolerate stress (a bad-habit trigger for many of us) and to control their impulses.

“自我调节”是情商的五要素之一，表示有能力自我约束并避开不良习惯。压力是很多恶习的致因，而高情商的人一般都能适应压力并控制好自己的冲动。