英语美文文本
作为西方文化载体的英语，在晚清时期被引入中国学校教育，并逐步由语言教学发展到语言和科学专业教学相结合。下面是本站小编带来的英语美文文本，欢迎阅读!
播放让人安详的“头脑电影”Play some peaceful “Mind Movies”
Visualization engages your calm, creative center. Imagine a peaceful lake.
想象会占据你宁静的创意中心。
Paint a picture with all of your senses. See the water’s shimmering ripples, feel the gentle breeze, hear the call of the loons, and smell the fresh air.
想象一个安静平和的湖面，用你所有的感官描绘出这样一幅画面。在那里，可以看看水面闪动的涟漪，感受一下温柔的清风，听听潜鸟的叫声，闻闻新鲜空气的味道。
Picture yourself sitting there alone, breathing slowly and enjoying the tranquility of the outdoors.
想象自己正独自一人坐在那里，慢慢地呼吸着，享受着室外的寂静。
Take this sense of serenity with you as you continue with your day.
继续一天的工作时，随身带着这种宁静的感觉吧。
放松自己:帮自己一把Give yourself a hand
英语美文文本篇二等待改善器Waiting Enhancer
Are you constantly looking at your watch while WAITING in line at the supermarket?
在超市里排队等待的时候，你是不是会经常看表。
Are you impatient before an appointment or until your children’s lessons are finished? Treat yourself to a “waiting enhancer.” Carry a favorite magazine or paperback book in your bag to while away the time pleasantly.
约会之前，或者直到孩子的作业完成之前，你是不是都会感到不耐烦?奖给自己一个“等待改善器”吧。包里带一本最喜欢的杂志或者简装书，你就很能愉快地消磨这段时光。
英语美文文本篇三打破疲劳-静止的循环Break the Fatigue-inactivity Cycle
Take a jog or an AEROBICS class. More than 70 percent of people say that they don’t work out because they are too tired.
参加一次慢跑，或者一个健美操班。70%以上的人都说他们做不到，因为太累了。
But what they may not know is that exercise is a great stress reliever. If you break the fatigue-inactivity cycle, you will be rewarded with relaxation.
可是，他们不知道，锻炼是一种很好的缓解紧张的方式。如果打破了这种疲劳-静止的循环，你就会享受到放松的感觉。
英语美文文本篇四放松方式:停止拖沓Postpone procrastination
We often put off unpleasant tasks. We stall because we are afraid of making decisions or mistakes.
This just prolongs ur tension and discomfort. Figure out the reasons for your procrastination. Then don’t delay. Do it now,
我们经常拖延一些让人不快的任务，这样做的原因是，我们害怕做出决定或犯错误。然而，事实上，这只是延长了紧张和不适。找出让我们拖沓的原因，然后，停止拖沓，现在就做。
放松方式:香熏疗法Aroma therapy
Essential Oils are highly concentrated essences derived from plants and flowers. Relax with the sedating scents of lavender, lemon balm, Roman chamomile, neroli, ylang ylang, and clary sage.
精油是高度浓缩的植物和花卉精华。闻到让人镇静的薰衣草、蜜蜂花、罗马柑橘、橙花油、依兰油和鼠尾草油的味道，都可以让人放松。
英语美文文本篇五带把伞Carry an umbrella
Being prepared minimizes stress. So purchase a few small, fold-up umbrellas leave one in your car, another in your attaché or at the office. Then you’ll never worry about getting.
提前做好准备可以把紧张最小化。那么，买一些小的折叠伞，留一把在车里，另一把随身带着，或者留在办公室里，这样，你就不会担心淋雨了。
生活放松方式：Finish each day and be done with it. You have done what you could. Tomorrow is a new day: begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
一天过完后，就让它过去吧，你已经做完了所有能做的事儿。明天是新的一天，美好而平静的开始吧，情绪要高涨，从而，旧日的琐事不会再阻碍你的前行。
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