幸福人生的20个本质

e each day. Live each day as if it's your last. Leave the past behind and do not anticipate the future. Be present to enjoy the moment.
把握当下。把每天当作世界末日来过，忘掉过去，把握现在。
2 Be adventurous. Explore, live on the edge a little and embrace new challenges. Visit new places with your loved ones. Take the road less traveled. Think of life as beautiful.
勇于挑战。偶尔挑战一下自己，接受新的事物，和爱人一起去旅游，感受生活的美好。

3 Keep a journal. Record your accomplishments as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others.
写日记。把自己的成功和快乐记在日记本上，偶尔翻开回忆，鼓励自己。
4 Love yourself. Focus on your inner and outer beauty to see the same in others. Acceptance comes from within.
爱自己。打心眼里接受自己的内在和外在。

5 Love everyone. Love the ones who treat you right. Forget about the ones who don't. Life is too precious to be wasted on waiting for love.
热爱每一个人。别人对你好，你要记得回报，对你不好，学会忘记。
6 Accept everyone. Be kind and courteous. Enjoy the company of others. Acknowledge their goodness rather than the differences in their beliefs.
接受每一个人。热心真诚。

7 Find purpose in life. Be selfless in service to others. Begin with your neighbor. Do charitable service outside of your immediate community as well.
找到生活的目标。在生活中要无私。
8 Be realistic. Set attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.
实事求是。设定一些可以达到的目标。

9 Seek balance. Understand the night and day, back and forth, good and bad in all things. Focus on good thoughts and good things will happen.
寻求平衡。客观对待每一个事物。
10 Maintain control. Be responsible for your actions and inaction. Be true to yourself. Maintain a personal code in the situation at hand. Find common ground.
有责任心。对自己做的事，说出的话负责。

11 Listen to your heart and soul. Listen for advice, but be confident in making your own decision. Use your instinct.
相信自己，倾听自己的声音，虽然可以听听别人的意见，但是主动权永远在你手中。
12 Clear your mind. Rituals of yoga, meditation and tai chi will replenish and rejuvenate your soul to focus more clearly on serenity and happiness.
净化内心。修炼瑜伽和其他的运动来修炼自己的身心。

13 Be carefree. Desires, obsessions and possessions possess you. Free yourself of inhibitions. Make an active decision to have simple daily needs.
无忧无虑。欲望，迷恋和物质都会左右你。不要为难自己，简单生活，快乐至上。
14 Laugh. Laughter is the best medicine. It releases endorphins and promotes longevity. Inner joy is beautiful!
多笑笑。笑能治百病。

15 Be flexible. Accept change as a positive thing in life. At times, go with the flow that is before you.
接受改变。任何时候，试着接受身边事物的改变。
16 List a few daily goals. Meet a new friend, swim at the lake or walk in the park. Enhance your day and initiate fun!
每天都有计划地生活。你可以交一个新朋友，去公园散步等。

17 Appreciate the little things. Take a walk around your community to experience the wonder in a way that you have never experienced it before.
注意身边的小事。
18 Forgive yourself and others. Release your negative energy that holds you back, your past failures, embrace whatever life offers you.
宽容大方。宽容对待身边每一个人，包括自己的错误，失败。

19 Anticipate next day. Everyday is unique, like the blossoming 's never the same, but always beautiful.
期待每一个未知的明天，每一天都是最美最独特的一天。
20 Accept death. Pondering death brings appreciation to life. Take time to appreciate the expanse and beauty of your life and our earth. Let go peacefully.
接受死亡。因为有死亡的存在，我们才会更加珍惜自己的生命。