过量喝酒后头痛恶心 15种治疗宿醉反应的食物

Forget "hair of the dog". After a big night out, you need to rehydrate and replenish your body’s lost vitamins and minerAls and restore plummeting blood sugar levels. So before you grab some pain killers and go back to bed, try one of these natural hangover-curing foods.

忘记“解醉酒”。通宵之后，你需要补充水分，身体失去的维他命和矿物质，重新恢复骤然下降的血糖水平。因此在你抓起去痛片上床睡觉之前，尝试一种自然的宿醉治疗食物

1 drink water

喝水

Alcohol dehydrates the body, which explains your pounding headache, dizziness and dry mouth. After a big night out, drink water before bed and re-hydrate by drinking eight glasses of water slowly over the course of the morning.

酒精会使身体脱水，这就是你感到头脑昏沉，眩晕，嘴唇干裂的原因。通宵之后，上床之前要喝水，在早晨的时候慢慢喝8杯水，补充身体的水分。

2 honey

蜂蜜

Try drizzling some honey over your banana or whip it up into a smoothie. Honey contains potassium and toxin-battling antioxidants and will help replace restore blood sugar levels. Try chopped banana on wholemeal toast with honey drizzled on top.

试着蘸一点蜂蜜在香蕉上或把它搅拌到果汁里。蜂蜜包含钾，抗毒素抗氧化剂，有助于维持血糖水平。尝试以烤切碎的香蕉为一餐，把蜂蜜蘸到顶上。

3 eggs

鸡蛋

As well as being an excellent source of protein and vitamins and minerals, eggs contain an amino acid called cysteine, which helps to combat the effects of acetaldehyde, a toxic side effect of excessive alcohol consumption.

作为蛋白质，维他命和矿物质极佳的来源，鸡蛋包含被称为半胱氨酸的氨基酸，有助于对抗乙醛效应，过度饮酒有毒副作用。

4 Have a banana

香蕉

Can’t face a big meal? Have a banana. The fruit is packed with potassium, which the body loses through dehydration. A lack of potassium can cause cramps and make you feel tired and nauseous – eating a banana could help you feel better sooner.
不喜欢吃大餐？吃香蕉。水果富含钾，身体通过脱水会失去它。缺钾会导致抽筋，使你感到劳累恶心-吃香蕉有助于你快速好起来。

5 Ginger

姜

Upset tummy? Ginger is great for easing nausea and acts as an anti-inflammatory in the stomach. Sip ginger tea, ginger ale or eat a stir fry with lost of ginger and fresh veggies.
胃不舒服？姜对于缓解恶心有着极佳的功效，起着抗胃部发炎的作用。品姜汁茶，姜汁啤酒，或在炸或煎食物的时候多放些姜和新鲜的蔬菜。

6 apple juice

苹果汁

Too much alcohol depletes Vitamin A, B, and C and causes your blood-sugar levels to drop. Fruit juice is full of natural sugars and will help replenish vitamins and some of the electrolytes you’ve lost. Opt for apple juice - orange can be too acidic for a delicate stomach.
太多的酒精会减少维他命A,B和C,导致血糖水平降低。果汁充满天然的糖有助于补充维他命和一些你失去的电解质。选择苹果汁-橙汁对脆弱的胃来说太酸了。

15 baked beans and mushrooms

煮好的豆子和蘑菇

If you can face an English breakfast, add baked beans and mushrooms to your plate. Beans contain fibre and folic acid, plus protein to aid the body’s recovery. Mushrooms are a good source of selenium and B vitamins, which support the liver in the detoxification processes.
如果你想吃英式早餐，加煮好的豆子和蘑菇到你的盘里。大豆包含纤维和叶酸，加上蛋白质有助于身体的恢复。蘑菇是硒和维他命B的好的来源，支持肝脏的戒酒过程。

7 thyme

百里香

If you can manage a roast dinner, cook your meat with a few sprigs of thyme. The natural anti-inflammatory is a great hangover healer and promotes good digestion. Not hungry yet? Brew up a tea using the herb and add a few spoons of honey
如果你能成功驾驭烤肉饭，煮肉时放一些带叶小枝的百里香。起着极佳的抗发炎的疗效，促进消化。还不饿？用中草药酿一杯茶，加几勺蜂蜜。

8 Wholegrain bread

全麦面包

Eating plain starchy foods, like toast, bagels or crackers, will help to restore your blood-sugar levels and settle your stomach at the same time. Wholegrain bread is a good source of detoxifying B vitamins, as well as essential fatty acids which help the liver to heal your body.
吃简单的富含淀粉的食物，像烤肉，百吉圈或薄脆饼干，有助于恢复你的血糖水平，同时有助于胃消化。全麦面包是降解维他命B的好的来源，同样基本的脂肪酸协助肝脏恢复身体。

9 peppermint tea

薄荷茶

If you don’t fancy ginger, try a cup of refreshing peppermint tea. This digestive wonder helps to relieve bloating and calm an upset stomach, as well as speed the detoxification process.
如果你不喜欢姜，尝试一杯振奋精神的薄荷茶。这种促消化的特色食品有助于消除肿胀，镇静沮丧的胃部，并加速戒酒过程。

14 Coconuts

椰子

Coconuts are a great source of potassium, something your dehydrated hung-over body definitely needs. Eat them fresh and benefit from the fibre, or sip on some coconut water.
椰子是钾的极佳的来源，你的脱水宿醉身体绝对地需要的。吃新鲜的椰子，受益于纤维，或者蘸一些椰子水。

13 Fennel

茴香

Fennel is another restorative wonder. Sip some hot water with a few teaspoons of fennel seeds, sweetened with honey, and your liver will thank you.
茴香有着利于恢复健康的特色，蘸一点有茴香种子的热水，用蜂蜜使它变甜，对你的肝脏非常有益。

10 tomatoes

西红柿

Try adding some grilled tomatoes to your wholemeal toast. As well as being high in vitamin C, tomatoes contain glutathione – the substance the body makes to help combat hangover-inducing toxins.
试着加一些烤西红柿当你吃烤肉的时候。有很高的维他命C的含量，西红柿包含谷胱甘肽，这种物质使身体有助于对抗夜晚挥发的毒素。

11 spinach

菠菜

Be kind to your liver and tuck into spinach. The green leafy vegetable is packed with folic acid, vitamin C and sulphur – all of which help to combat hangover symptoms.
对你的肝好点，吃菠菜。这种绿叶蔬菜充满叶酸，维他命C和硫磺-有助于对抗宿醉（过量喝酒后第二天的头痛以及恶心反应）症状。

12 cayenne chilli peppers

红辣椒

Add some cayenne chilli peppers to your ginger stir fry. These natural pain relievers also help to boost the metabolism, so could help to speed up the body’s detoxification process.
加一些红辣椒到煎炸带有姜的菜里。这些是天然的“去痛片”，也有助于促进新陈代谢，因此能够帮助加速身体的戒酒过程。