美语情景对话第676期:Staying Healthy 保持健康

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Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?

托德：凯伦，我们来谈谈健康。首先，你有没有做些事情来保持身材？你有锻炼或是去健身房吗？

Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.

凯伦：目前我没有去健身房，我有在慢跑。一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。

Todd: Wow, just the running.

托德：哇，只是跑步。

Keren: Just the running.

凯伦：对，只是跑步。

Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.

托德：嗯，你早起，在早上跑步，这点非常好，在清晨跑步对我来说很难。

Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.

凯伦：嗯，我认为在夏天慢跑比较容易，因为白天很长，而且天气也很好，可是在冬天跑步很难，一年中最后几个星期我就不去慢跑了。

Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.

托德：嗯，我和你情况差不多。我也是这样……好，下面我们换个话题，来聊聊饮食吧。

Keren: OK.

凯伦：好。

Todd: Do you have a healthy diet?

托德：你有健康的饮食习惯吗？

Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.

凯伦：相对来说比较健康。我是半素食者，我不吃肉。我吃鱼还有大量的水果和蔬菜，不过我也喜欢垃圾食品，每天有一餐我会吃薯片或蛋糕，我的饮食很均衡。

Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

托德：最后一个问题，为了保持健康你都做了哪些努力？比如说，你做瑜珈吗，做冥想吗，还是晚上会保证充足睡眠？

Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.

凯伦：如果我晚上能睡八个小时就太好了，可是我没有做到，我也不做瑜珈。我发现走路是放松的好方法，我在英国的家里时会多去散步。

Todd: OK, thanks a lot Keren.

托德：好，非常谢谢你，凯伦。

Keren: That's OK.

凯伦：不客气。

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重点讲解：
1. in shape （身体）状况良好；
例句：Plenty of exercise will help you keep in shape.
充分的运动会帮助你保持健康。
2. belong to 是…的成员；属于（某团体）；
例句：They belong to the country club.
他们是乡间俱乐部的成员。
3. in the same boat 处于相同的倒霉境地；同病相怜；
例句：We are in the same boat: we both failed the exam.
我们都一样，考试都没及格。
4. for example 例如；比如；
例句：Take his method for example, it saves time.
拿他的方法来说，就很节省时间。