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![研究发现 产后抑郁或与孕晚期日照不足有关]()
Ajust-publishedstudyhasfoundaninterestingassociationbetweenpregnantwomens'exposuretonaturaldaylightandtheirsusceptibilitytopostnataldepression(PND).一份最新研究发现，孕期自然光照多少与她们患产后抑郁（PND......
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![摆脱冬天抑郁吧！俄罗斯人教你三种获得快乐的方法]()
Писатель,меценати мотивационныйораторНикВуйчичрассказална форумеSynergyGlobalForumо трехспособахпочувствовать......
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![成为自由职业者可以帮助消除抑郁吗？]()
当询问一批自由职业者，他们从工作里获得的最大的好处是什么？往往会有人这么回应：你可以穿着你的睡衣工作。呆在自己舒适、安全的家中，不用在外赔笑，不用故作坚强。当然，没有哪一种情况是完美的。自由职业者的工作也会带来一......
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![滑雪爱好者患抑郁和痴呆的风险更低]()
SkiersHaveaLowerRiskofDepressionandDementia滑雪爱好者患抑郁和痴呆的风险更低Ifyoubelievethatactivitieslikecross-countryskiingaregoodforyourmentalhealth,newresearchfromSwedenshowsyou'reright.Afteranaly......
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![美国：200万青少年受严重抑郁困扰]()
Morethan2millionUSteenagershavesufferedaseriousboutofdepressioninthepastyear,accordingtoafederalgovernmentsurveyreleasedonTuesday.Onaverage,8.5percentofadolescentsaged12to17describedhavinghadamajordep......
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![春季常散步能有效抵抗抑郁]()
Dailyexercisealonecould,accordingtonewresearch,beaseffectiveintreatingseveredepressionasantidepressants.据一项最新的调查发现，在治疗严重抑郁症的过程中，日常的健身运动可以起到与抗抑郁药品类似的疗效。Result......
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![研究：打太极能缓解抑郁]()
你会打太极拳吗？有没有发现打太极拳能愉悦身心？最新研究表明，打太极拳有缓解抑郁的功效。在试验中，参与太极拳练习的受试者抑郁症状都有明显改善。TakingpartinTaiChicouldhelptocombatdepression,newresearchclaims.最新......
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![《美食祈祷和恋爱》Chapter 16 (29):被抑郁追踪]()
DepressionandLonelinesstrackmedownafterabouttendaysinItaly.IamwalkingthroughtheVillaBorgheseoneeveningafterahappydayspentinschool,andthesunissettinggoldoverSt.Peter'sBasilica.Iamfeelingcontentedinthi......
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![说话“我”不离口的人更容易抑郁]()
德国卡塞尔大学的研究人员发现，说话时频繁使用第一人称单数代词我的人更容易受抑郁和焦虑症困扰，且不善人际交往。研究人员对15名男士和103名女士就其过去的经历、恋爱经验以及自我感知进行了访谈，他们中大部分人正在接......
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![如何战胜抑郁]()
Depressionisdifficult,buttherearehandymentaltricksyoucanuse,whichareproventoworkwelltoliftyourmood.Usethesementaltrickstobuildamorepositivemindsetandkeeptheblackdogatbay.1.Don’tcatastrophizeStop......
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![丘吉尔的“至暗时刻”：抑郁就像只“黑狗”，一有机会就咬住我不放]()
这几天，一部关于英国首相温斯顿·丘吉尔（WinstonChurchill）的电影正在院线上映——《至暗时刻》（DarkestHour）。影片由2005年版《傲慢与偏见》、《赎罪》的导演乔·赖特（JoeWright）执导，饰演丘吉尔的是......
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![晚上睡不好或导致抑郁]()
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsurvey......
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![《美食祈祷和恋爱》Chapter 17 (31):我抑郁了]()
I'dstoppedtakingmymedicationonlyafewdaysearlier.IthadjustseemedcrazytobetakingantidepressantsinItaly.HowcouldIbedepressedhere?几天前，我才停止服药。在意大利服用抗忧郁剂似乎不太对劲。住在这里怎可能觉得......
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![无子女男性比无子女女性更易抑郁]()
Menwithoutchildrenaremorelikelytosufferdepressionabouttheissuethantheirfemalecounterparts.Britishresearchersfoundthatmenarealmostaslikelyaswomentowantchildren,andtheyfeelmoreisolated,depressed,angryan......
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![青少年睡觉充足不易患抑郁]()
【英文原文】Anundatedphotoshowsamansleepsonpilesofbooks.Goingtobedearlyiskeytogettingenoughsleepandhelpingadolescentsfeelontopoftheworld,anewstudyreported.(Agencies)Itseemsparentshavelongbeenright.Goi......
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![心情抑郁成为影响人类身心健康的二号杀手]()
Depressionisthesecondmostcommoncauseofdisabilityworldwideafterbackpain,accordingtoareviewofresearch.据BBC新闻网站4月3日报道，研究显示，抑郁是引发身心障碍的第二大原因，仅次于背痛。Thediseasemustbetreatedasag......
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![生物钟紊乱可能会增加抑郁的风险]()
Disruptiontothebodyclockincreasestheriskofmooddisordersanddepression,alargestudyhasconfirmed.一项大型研究证实，对生物钟的干扰，会提高情绪障碍和抑郁症的风险。ScientistsattheUniversityofGlasgowlookedattheci......
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![这一简单的习惯或能帮你战胜抑郁大纲]()
Whensomeonehasclinicaldepression,it'simportanttheyseeadoctororamental-healthprofessionalwhocanevaluatethemproperlyandprovideeffectiveoptionsfortreatment.Butthere'salsosomethingknowninthepsycho......
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![俄罗斯新冠病毒第三波到来？抑郁人群增加？]()
疫情赶快结束吧俄罗斯新冠病毒第三波到来？抑郁人群增加？ВРоссиизапоследниесуткидиагностировали11749новыхслучаев заражениякоронавирусо......
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![科学证明锻炼能助你远离抑郁]()
Scientistshaveconfirmedthatpeoplewhotakeregularexercisearelesslikelytobedepressed,providedtheactivityiscarriedoutinleisuretime.However,peoplewhoexertthemselvesatwork,forinstancebydigginguproadsorheavy......
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![初为人母?这些迹象或指向产后抑郁]()
Postnataldepressionisalotmorecomplexanddebilitatingthanhavingacaseofthe"babyblues".Overhalfofmumswillexperiencethebabyblues.Butaroundoneinfivewomenwillexperienceamentalhealthproblemduringpregnancyorin......
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![双语阅读：“抑郁”比你想象中更可怕]()
摘要:美国著名医学杂志《PLOSMedicine》的专家报告称，必须将抑郁作为全球公众健康首要问题来对待。Depressionisthesecondmostcommoncauseofdisabilityworldwideafterbackpain,accordingtoareviewofresearch.Thediseas......
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![研究：吃糖过多会引发抑郁]()
Accordingtonewresearch,toomuchsugardoesn'tjustleadtoweightgain,butalsodepression,anxietyandstress.糖吃起来或许很甜——但是它对身体的影响却与甜相去甚远。新研究表明，过量的糖分不仅导致体重的增......
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![永远不要对抑郁的人说这些]()
Ifyouwanttohelpalovedonewithdepression,tellingthemto"cheerup",isnottheanswer.Depressionisanillnessandassuch,it'scompletelydifferentfromfeelingupsetorsad.OnReddit,peoplewithdepressionhavebeensharin......
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![节后抑郁怎么破？感觉身体被掏空]()
AfterspendingawonderfulholidayovertheChristmasandNewYearperiod,somepeoplefeelblueandfindthatit'sdifficulttofunctionnormallyintheirdailyrhythm.AsdefinedbytheDSMIV,holidayblues,holidaydepression,orpost......
