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![口语侠每日早读:第21期:摆脱抑郁]()
本期内容：Mostdepressedpeoplerefusetoaskforhelp.Whethertheydon'trecognizetheirproblemortheywishtogetridofit,theybelievetellingsomeoneabouttheirfeelingsisashame.It'snot,actually.很多抑郁的人不愿......
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![研究发现 产后抑郁或与孕晚期日照不足有关]()
Ajust-publishedstudyhasfoundaninterestingassociationbetweenpregnantwomens'exposuretonaturaldaylightandtheirsusceptibilitytopostnataldepression(PND).一份最新研究发现，孕期自然光照多少与她们患产后抑郁（PND......
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![俄罗斯新冠病毒第三波到来？抑郁人群增加？]()
疫情赶快结束吧俄罗斯新冠病毒第三波到来？抑郁人群增加？ВРоссиизапоследниесуткидиагностировали11749новыхслучаев заражениякоронавирусо......
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![春季常散步能有效抵抗抑郁]()
Dailyexercisealonecould,accordingtonewresearch,beaseffectiveintreatingseveredepressionasantidepressants.据一项最新的调查发现，在治疗严重抑郁症的过程中，日常的健身运动可以起到与抗抑郁药品类似的疗效。Result......
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![这类运动或有助于缓解抑郁]()
Strengthtrainingisgoodforyourbodyandyourmind,accordingtoanewreviewofmorethan30previouslypublishedstudies.对已发表的30多篇文献的新综述表明：力量训练有利于身心健康。Thepaper,publishedinthejournalJAMAPsych......
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![快速走出抑郁心理的6个方法]()
Step1.Realizethatdepressionisnotasinbutasymptom.Thewaywerespondtodepressionmaybesinful,buttheemotionitselfisnot.Sinmayleadtodepression,butalldepressiondoesnotcomefromsin.Depressionislikeawarninglighto......
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![研究：吃糖过多会引发抑郁]()
Accordingtonewresearch,toomuchsugardoesn'tjustleadtoweightgain,butalsodepression,anxietyandstress.糖吃起来或许很甜——但是它对身体的影响却与甜相去甚远。新研究表明，过量的糖分不仅导致体重的增......
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![我们都有面临抑郁的危险（双语）]()
摘要:我们每个人都有一定程度的抑郁风险。对于有些人来说，机会很小;对于另一些人来说几乎不可避免。Eachoneofushassomeriskforbecomingdepressed.Forsomethechancemightberemote,whileforothersitcanbealmostinevitab......
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![阿黛尔曾患产后抑郁 将不再举办巡演大纲]()
英国歌手阿黛尔和男友西蒙·考内奇相恋5年，至今仍未结婚，不过她在2012年为男友生下儿子安吉洛，家庭生活十分幸福美满，之前也曾在演唱会中，对全场歌迷喊话自己要在巡演结束后，再拼二胎。不过，她日前在专访中却透露，自己......
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![这一简单的习惯或能帮你战胜抑郁]()
Whensomeonehasclinicaldepression,it'simportanttheyseeadoctororamental-healthprofessionalwhocanevaluatethemproperlyandprovideeffectiveoptionsfortreatment.Butthere'salsosomethingknowninthepsychologywo......
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![抑郁的律师 Care from lawyers turned therapists]()
WhenworkbecametoomuchforWillMeyerhofer’sclient,atwenty-somethingassociateatabiglawfirm,sheslippedintoaquietroomintheoffice.Thensheshutthedoor,pulleddowntheblindsandstartedtoweep.Throughhertearsshebec......
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![巴黎冷知识：日本人去了后容易抑郁]()
巴黎不只让日本人抑郁，它让全球各地的人抑郁，只是这个现象在日本游客身上尤为明显，这就是所谓的“巴黎综合征” theParisSyndrome它的意思是说，全世界都流行把巴黎宣传成一个美翻天的旅游胜地，说这里多么多么浪漫、多么多......
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![寂寞的小袋熊缺少拥抱变抑郁]()
Handlersatananimalsanctuaryinnorth-eastAustraliaweremystifiedwhentheirstarattraction,Tonkathewombat,wasbroughtlowbyamysteryillness.澳大利亚东北部动物保护区的管理者们发现他们的明星——袋熊Tonka因不明原......
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![当分手变成抑郁,会发生什么?]()
Truthfully,Idon'trememberhowI'vegottenthroughmostofmybreakups.That'sbecausetheymademesodepressedthatIspentthemwatchingTVandessentiallybecomingthefillingofaSnuggie-and-couchsandwich.Itjusts......
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![每天几杯咖啡是否有助于缓解抑郁大纲]()
Followingtheresearchonthehealtheffectsofcaffeineisdizzying.Positiveinsomecases,negativeinothers–it’shardtoknowwhetherthatmorningcupofjoeisahealthelixirorslow-actingpoison.咖啡对健康有什么影响，相关研......
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![无子女的男性更易感抑郁（双语）]()
摘要:英国研究人员发现，男性对后代的渴望和女性几乎一样强烈，但男性如果没有孩子会感到更加孤立、抑郁、愤怒和悲伤。没有孩子的男性比没有孩子的女性更容易为此感到抑郁。英国研究人员发现，男性对后代的渴望和女性几乎......
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![吃鱼缓解抑郁 让你健康长寿更快乐]()
Itisknowntopreventagainstheartdiseaseandishailedasthesecrettoalong,healthylife.Now,researchershavefoundtheMediterraneandietcanhelppeoplewithdepression,too.我们已经知道，地中海式饮食可以防止心脏病，而且被......
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![女孩中百万大奖却抑郁 花光钱才快乐]()
WhenCallieRogerswonalmost1.9millionpoundsonthelotteryat16,shehopeditwouldhelpherputhertroublesbehindher.Theteenagercamefromabrokenhome,haddroppedoutofschoolandwaslivinginlocalauthoritycare.当考利-罗杰......
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![心情抑郁成为影响人类身心健康的二号杀手]()
Depressionisthesecondmostcommoncauseofdisabilityworldwideafterbackpain,accordingtoareviewofresearch.据BBC新闻网站4月3日报道，研究显示，抑郁是引发身心障碍的第二大原因，仅次于背痛。Thediseasemustbetreatedasag......
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![《美食祈祷和恋爱》Chapter 16 (29):被抑郁追踪大纲]()
DepressionandLonelinesstrackmedownafterabouttendaysinItaly.IamwalkingthroughtheVillaBorgheseoneeveningafterahappydayspentinschool,andthesunissettinggoldoverSt.Peter'sBasilica.Iamfeelingcontentedin......
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![抑郁：影响身心健康的二号杀手]()
Depressionisthesecondmostcommoncauseofdisabilityworldwideafterbackpain,accordingtoareviewofresearch.Thediseasemustbetreatedasaglobalpublichealthpriority,expertsreportinthejournalPLOSMedicine.Thestudyc......
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![英国白领每天抑郁36分钟 细数25种理由]()
Researchersdiscoveredthatextremeanxietyhasmeantmanypeopleareunabletoconcentrateatworkandenduresleeplessnightsandriftswiththeirpartners.Oneintensaidtheyfeltstressedformorethantwohoursaday,whileoneintwo......
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![《阿凡达》世界太完美 让影迷抑郁想自杀]()
Anidyllicplanetpopulatedbybluealiensisanidealsettingforcinematicescapism.Buttheworldofthesci-fiepicAvatarissoperfectpeoplehaveadmittedbeingplaguedbydepressionandsuicidalthoughtsatnotbeingabletovisitth......
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![再给你一个早起的理由：研究发现早起的人不容易抑郁]()
早起和晚起，哪种生活方式更有利呢？科学证明，早起的人更苗条、更健康，但夜猫子更聪明、更有创造力、收入也更高，两者之间还真是难分伯仲。如果老板给的薪水不足以激励你每日早起，英国大学的一项新研究又给了你一个早起的理由......
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![永远不要对抑郁的人说这些]()
Ifyouwanttohelpalovedonewithdepression,tellingthemto"cheerup",isnottheanswer.Depressionisanillnessandassuch,it'scompletelydifferentfromfeelingupsetorsad.OnReddit,peoplewithdepressionhavebeensharin......
