-
![睡多了对身体健康有害？]()
Tropdormirseraitdangereuxpourlasanté睡觉过多可能对身体健康有害 Mauvaisenouvellepourlesadorateursdegrassesmat':ilsembleraitqu’unsommeildetroplongueduréesoitunetrèsmauvaiseidéepourvotresanté!这......
-
![每天睡多几个小时才最健康？大纲]()
Sixtoeighthourssleepanightismostbeneficialfortheheart.withmoreorlessshut-eyepotentiallyheighteningtheriskofcoronaryarterydiseaseorastroke,researchershavewarned.研究人员表示，每晚六到八小时的睡眠对心脏最......
-
![囧研究：每天睡多几个小时才最健康？]()
Sixtoeighthours sleep anightismostbeneficialfortheheart. withmoreorlessshut-eyepotentiallyheighteningtheriskof coronaryarterydisease ora stroke,researchershavewarned.研究人员表示，每晚六到八小时的......
-
![每天睡多几个小时才最健康?]()
Sixtoeighthourssleepanightismostbeneficialfortheheart.withmoreorlessshut-eyepotentiallyheighteningtheriskofcoronaryarterydiseaseorastroke,researchershavewarned.研究人员表示，每晚六到八小时的睡眠对心脏最......
-
![每天睡多几个小时才最健康?范例]()
Sixtoeighthourssleepanightismostbeneficialfortheheart.withmoreorlessshut-eyepotentiallyheighteningtheriskofcoronaryarterydiseaseorastroke,researchershavewarned.研究人员表示，每晚六到八小时的睡眠对心脏最......
-
![双语阅读：如何得到更多睡眠]()
导语：睡眠的重要性相信很多人都知道，那么我们应该如何才能得到更多的睡眠?下面是网友们提出的得到更多睡眠的方法，希望能帮助大家。WhyIsSleepSoImportant?为何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
-
![睡得饱赚钱多! 研究显示每周多睡1小时工资增长5%!]()
Weallknowsleepmattersforjobperformanceassleepaffectsattention,memoryandcognition-importantfactorsintheworkplace.众所周知，睡眠关系到工作表现，因为睡眠影响注意力、记忆力和认知能力，而这些都是工作中的重要因素......
-
![现代人类睡得多不如睡得好]()
Doyouoftenfeeltiredinthemorningeventhoughyou’vebeeninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.你......
-
![该睡觉时就睡觉！床上办公坏处多]()
1in5ofusspendbetween2to10hoursperweekworkingfrombed.五分之一的人每周在床上工作2-10小时。TherewasaninterestingarticlebySueShellenbergerinTheWallStreetJournallastyearabouttheincreasingamountofworkbeingp......
-
![重要的事情说三遍：多睡、多睡、多睡]()
每晚多睡一小时到底值不值？经萨里大学研究，从每晚睡6.5小时调整到睡7.5小时，对压力水平和疾病风险的影响也是很大的，罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的六大原因。1.ItCanHelpYouHaveHealthierE......
-
![时尚双语:白天小睡好处多]()
Abriefnapcouldboostpeople'smemory,accordingtonewresearch.ResearchersatTheCityUniversityofNewYorkfoundthathavingabriefsleepimprovedpeople'sabilitytorememberthings.Volunteersweretoldtomemorisepairsofw......
-
![办公室午睡好处多 三招让你睡得更香]()
Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,accordingtoa2008Journalo......
-
![睡得越多赚得越多！是真的！]()
Weallknowsleepmattersforjobperformance.Afteraweekofvacation,youmayfindyourworkbetterthanever.Itwouldn'tsurpriseanyonethatsleepaffectsattention,memoryandcognition—importantfactorsintheworkplace.......
-
![睡觉太多有危害吗？]()
Est-ildangereuxdetropdormir?睡觉过多有危害吗？Tropdormir:deseffetssurlasanté睡眠过多：对健康有影响Uneduréesuffisantedesommeilestnécessaireaumaintiend'unebonnesanté.Sionconnaissaitleseffetsnéfastesde......
-
![没事记得打个盹儿：小睡片刻好处多多]()
Researchershavefoundinrecentyearsthatthehumanbodyrequiresonlyasmuchsleepasthebrainwillallowit.近年来研究人员发现，人体只需要大脑能够承受的睡眠量即可。Inotherwords,solongasthebrainisfunctioningatfullcapa......
-
![多睡觉 产后变苗条！]()
多睡觉产后变苗条！Wanttolosethatbabyweight?GetsomesleepWanttolosethatbabyweight?GetsomesleepResearcherspresentedaconundrumtonewmothersonMonday,sayingthatwomenwhowanttolosetheextraweightgainedinpregnancy......
-
![最近睡得还好吗？“晚安”“睡醒”“做梦”的表达你知道多少呢？]()
你的睡眠质量怎么样呢？最近睡得好吗？你知道“做梦”“睡醒”“睡过头”用俄语都怎么说吗？小编本期为大家带来的是俄语单词中与睡眠有关的词汇，一起来学习一下吧~1、спать（完）睡觉（固定搭配：ложитьсяспать ......
-
![办公室午睡好处多 3招让你睡的更香]()
Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,according......
-
![睡眠到底对人类有多重要？]()
最近，英语君听了一篇关于睡眠的文章——午睡对学习记忆力有益。那睡眠到底对人类有多重要呢？March16isInternationalSleepweshouldallcelebratetheactofsleeping.3月16日是国际睡眠日，我们都应该庆祝睡眠这一行为。Studi......
-
![新冠隔离期间睡不好？许多人说噩梦变多了]()
Thecoronaviruspandemicisthestuffofnightmares.新冠疫情成了人们的噩梦。Apublicly-sourcedblog,IDreamofCovid,isdocumentingthestrangeandoften-disturbingdreamsmanyareexperiencingduringthecoronaviruslockdown......
-
![现代人类睡得多不如睡得好大纲]()
Doyouoftenfeeltiredinthemorningeventhoughyou’vebeeninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.你是不......
-
![研究：睡得越多赚得越多]()
众所周知，睡眠会影响注意力、记忆力和认知力等影响工作的关键因素，这并不让人意外。但是一项新研究发现，睡眠还有更值钱的作用。你一定不敢相信，多睡觉也能帮你涨工资！科学家们称，额外的睡眠时间可以转变为上千美元的薪水。......
-
![研究显示 睡得越多赚得钱越多]()
Weallknowsleepmattersforjobperformance.众所周知，睡眠会影响工作表现。Afteraweekofvacation,youmayfindyourworkbetterthanever.休假一周后，你会发现自己工作表现前所未有的好。Butrackupaweekofsleeplessnights-say......
-
![多睡一小时能有多大用？]()
TheaverageBritongetssix-and-a-halfhours'sleepanight,accordingtotheSleepCouncil.MichaelMosleytookpartinanunusualexperimenttoseeifthisisenough.Ithasbeenknownforsometimethattheamountofsleeppeoplegethas,......
-
![调查表明:白天小睡好处多]()
ResearchersatTheCityUniversityofNewYorkfoundthathavingabriefsleepimprovedpeople'sabilitytorememberthings.纽约城市大学的研究者们发现，小睡一觉能提高人的记忆力。Volunteersweretoldtomemorisepairsofwords.W......
