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![久坐族福利：不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![久坐引发背痛怎么办 多运动才是硬道理]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,according......
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![坐以待毙久坐坏处多双语]()
久坐有害健康，这是常识。有人觉得，久坐虽对健康不好，但平时注意饮食，加强运动就可以了。接下来，小编给大家准备了坐以待毙久坐坏处多双语,欢迎大家参考与借鉴。Howmanyhoursdoyouspendsittinginachaireveryday?Eighthoursi......
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![健康坐姿 身体好好:杜绝久坐伤身]()
Stopforasecondandnoticethewayyouaresitting.Backcurved,shouldersslumped,maybelegscrossed?Forpeoplewhospendthedaystaringatacomputerscreen,thispositionisfairlytypical.Butwhatisitdoingtoyourspine,ifanythi......
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![第349期:怎样能有效减少久坐]()
你肯定听说过：久坐是新型的吸烟。一项新的研究发现，即使你很活跃，每天在电脑前坐八小时，也会缩短你的寿命。但是现在你可以试着用这些方法来减少你坐的时间，而且也不用把你工作的小格子变成健身房。今天我们就来看看有那些......
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![久坐违法？菲律宾为了大家的健康真是操碎了心！]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律宾的办公室白领们，你们现在可以站起来了。事实上，你们必须站起来。而且是定时起立。Thecountry'sDepartmentofLaborandEmploy......
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![久坐办公室的人该做多少运动来保持健康?]()
Theperilsofsittingalldayaren'tgood.Researchershaveshownthatremainingstationaryforextendedperiodsoftime(likeatyour9-to-5deskjob)canbedetrimentaltoyourhealth.坐一整天对身体危害多多。研究表明，长期保持......
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![办公室白领注意:水桶腰并非久坐导致]()
Weallknowthattoolittleexercisecanpackonthepoundsandcontributetoheartdiseaseandotherills,butanewstudypublishedintheEuropeanHeartJournalonJan.12showsthatwecanevencauseourselvesharmsimplybysittingfortool......
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![研究：久坐不利健康 集中运动也无益]()
美国的研究人员表示，久坐会导致循环不畅及各类疼痛，同时增加患心脏病和糖尿病的几率。研究人员指出，人在坐着的时候消耗的能量较少，换句话说就是，久坐会长肉！数据显示，久坐桌前的人每天大概燃烧300卡的热量，而工作需要大量体......
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![“久坐不动”英语怎么说]()
摘要：最近的一项研究则显示，久坐不动也会对大脑产生影响，严重改变某些神经细胞的形状。你知道怎么用英语表达吗?Previousresearchhasshownthatexercisecanactuallyaffectthestructureofthebrainbytriggeringthecreationo......
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![健康生活:久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.据每日健康新闻报道，新研究指出，多多站立是更为健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![久坐到底为什么不健康]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![听说久坐不健康，那久坐到底为什么不健康?]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![长时间久坐 你的身体会发生什么?]()
Wespend,onaverage,almostninehoursadaysatdown-andthat'snottakingintoaccounttheeighthourswespendlyingdown,asleep.我们平均每天会坐9个小时--而且这还没有算上我们躺着睡觉的8个小时。Youmightbesattherethinki......
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![每周锻炼2.5小时可抵消终日久坐的危害]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究发现，每周仅需2.5小时的锻炼，就可抵消终日久坐带来的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![久坐党必备神器 健身单车站立式书桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否担心过整天坐在书桌前引发的健康问题？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果......
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![久坐族们都看过来！电脑视疲劳综合症，你中了几点？]()
久坐、长时间在电脑前工作对我们来说已是常态，那么，电脑视疲劳综合征也会随之而来。我们应该如何预防电脑视疲劳综合症并保护好我们的布灵布灵的眼睛呢？请看以下分解。 นอกจากอาการปวดหลังที่ถา......
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![健康生活:拒绝久坐,把你自己从椅子中解放出来]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![拒绝久坐不动，做一个健康活跃的人！]()
近日，有科学家指出，久坐不动的生活方式容易导致患病风险增大，引起过早死亡等不良后果。专家建议，18-64岁的人群每周应保持一定时间量的体力活动。让我们拒绝久坐不动，做一个健康活跃的人！Сидячийобразжизн......
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![这回政府出手了! 菲律宾向办公久坐'宣战'!]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律宾的办公室职员们，你们现在可以站起来了。事实上，你们必须站起来。而且是定时起立。Thecountry'sDepartmentofLaborandEmp......
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![留美老师带你每日说英文 第865期:久坐的群体有哪些]()
台湾籍旅美老师今天交给我们的句子是：Researchersalsofoundthatthosemostlikelytobesittingtoomuchwereolder,male,moreeducatedbutlesswealthy,smokers,andthosewhohavechronicillnesses.研究人员还发现，更有可能久坐......
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![久坐折寿 我们来教你上班时怎么抓住一切机会动起来]()
Itisnotunusualtofindentrepreneursandexecutivesattheirdesksfor10to12(andevenmore)hoursaday,determinedtocreate,growandsustaintheirbusinesses.Whilehardworkalmostalwaysleadstobusinesssuccess,sittingatades......
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![健康专家:久坐可致命]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![久坐引发背痛怎么办 多运动才是硬道理大纲]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,accordingt......
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![给久坐族的福利 不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
