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![晚睡晚起 夜猫子为什么不爱运动]()
Latesleepersmoresedentaryandfindithardertoexercise,studyfound.研究表明，晚睡的人都有久坐不动的习惯，很难坚持运动。Nightowlsalsomakeupmorereasonsnottobeactive。夜猫子们也为自己不运动找了很多理由。Adultssho......
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![E聊吧第221期:晚睡拖延症,"熬夜"伤不起]()
网罗天下新鲜、好玩、有趣、时尚的英语表达，尽在独家专栏节目"E聊吧"。本期节目的topic:熬夜现在有一个新词，叫作晚睡强迫症，一般都是上了床，玩玩手机，上上网，差不多到凌晨1、2点才睡。Ukki有时候也受这个症状迫害，第二天都......
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![“晚睡”英语怎么说]()
摘要：研究表明，晚睡和松散无常的睡觉时间会使孩童变笨。你知道怎么用英语表达吗?Latenightsandlaxbedtimeroutinescanbluntyoungchildren'sminds,researchsuggests.Thefindingsonsleeppatternsandbrainpowercomefro......
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![周末晚睡真的很糟糕吗?大纲]()
IsItReallySoBadtoSleepLateontheWeekends?周末晚睡真的很糟糕吗？Inaperfectworld,we’dallgettobedontime,enjoyourfullseventoninehoursofsleep,andwakeuprefreshedatthesametimeeverymorning.Butwhilethatmaybetheg......
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![晚睡强迫症: 你睡不着的8个原因]()
Everyonceinawhileyouhaveabadnight'ssleepandyouknowexactlywhy:Youfoundyourselfatthecoffeemakerat4p.m.orthereweresirensblaringoutsideyourwindowallnightormaybeyourallergiesarekillingyou.Butmoreoftenthan......
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![这句话怎么说(时事篇) 第301期:晚睡会影响孩童智力发育]()
【背景】最近的一项研究表明，孩童松弛不良的睡眠习惯或经常晚睡，会扰乱自然的生理节奏，影响到他们的大脑智力发育。【新闻】我们来看一段相关的英文报道Latenightsandlaxbedtimeroutinescanbluntyoungchildren'smind......
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![晚睡早起患心脏病几率上升]()
Itisthestuffofnightmaresforthosewhosehecticworkscheduleorbusyfamilylifemeansgettingupearlyandstayinguplate.对于那些早起晚睡的人或者日程排的满满的工作狂来说，这可能是一个噩梦。Sleepingforlessthansixhours......
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![世界睡眠日：10个好眠小贴士，帮你摆脱晚睡强迫症]()
你是不是经常睡不够？没有闹钟是不是很少能自然醒？起床后是不是犯困？是不是习惯在睡前玩手机？是不是有晚睡强迫症？如果回答都为是，那么很遗憾，你的睡眠并不健康。根据《2015年中国睡眠指数报告》，中国人平均睡眠时长为8小时12......
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![研究表明:晚睡容易让你的体重增加!]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![周末晚睡真的很糟糕吗?]()
IsItReallySoBadtoSleepLateontheWeekends?周末晚睡真的很糟糕吗？Inaperfectworld,we’dallgettobedontime,enjoyourfullseventoninehoursofsleep,andwakeuprefreshedatthesametimeeverymorning.Butwhilethatmayb......
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![研究表明:晚睡容易让你的体重增加!大纲]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![晚睡可能致体重增加 Weight Gain Possibly Tied to Later Bedtimes]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![为什么人夜晚睡觉不会口渴]()
Thebody'sinternalclockhelpstoregulateawater-storinghormonesothatnightlydehydrationortripstothetoiletarenotthenorm,researchsuggests.InanarticlepublishedinNatureNeurosciencetoday,neurophysiologistsEric......
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![晚上总是睡不着？8种方法让你睡个安稳觉]()
Goforquality,notquantity.求质量不求数量Whileasolideighthoursisrecommendedforalladults,sometimespain,chronicillness,continenceissues,depressionorstresspreventmanyfromhittingthattarget.AccordingtotheUCB......
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![中式英语之鉴:睡得很晚]()
周末许多人睡得很晚[误]Manypeoplesleeplateatweekends.[正]Manypeoplegotobedverylateatweekends.注：第一句译文错在没弄懂sleep的真正含义。英语动词有短暂动词和持续动词之分，它们分别表示短暂动作和持续的动作或状......
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![晚上睡不好或导致抑郁]()
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsurvey......
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![每晚睡足7小时 让你成为"睡美人"]()
Althoughthenotionofbeautysleephasoftenbeendismissedasamyth,arecentresearchprovessleepdoesenhanceyourappearance.What'smore,expertsrecommendatleastsevenhoursanight.尽管“美容觉”这一说法已经不是什么新......
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![白领的一天:晚上睡不着怎么办呢?]()
jessica和她的朋友Peter聊到了睡眠问题，我们来看一下。J:Whatcankeepapersonawakeinthemiddleofthenight?P:Lotsofthingscankeeppeopleawake…Stress,depression,toomuchcoffeeorhavingitlateatnight.J:Sowhatdoyouusu......
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![每晚睡足7小时 让你成为"睡美人"大纲]()
Althoughthenotionofbeautysleephasoftenbeendismissedasamyth,arecentresearchprovessleepdoesenhanceyourappearance.What'smore,expertsrecommendatleastsevenhoursanight.尽管“美容觉”这一说法已经不是什么新......
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![Topik初级听力：昨晚睡觉时做梦了]()
大家做梦醒来之后记得自己做的是什么梦吗？如果记得的话不妨去看看自己梦到的有什么寓意，可以当做娱乐或者是参考提醒。那在韩国，做梦梦到的都是代表什么呢？今天就让我们一起来看一下吧！어젯밤에이상한꿈을꿨더니오늘하루종......
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![如何睡得一晚好觉]()
HowToGetAGoodNight'sSleep:Thisfilmshowsyouwhatyoucandotomakesureyougetagoodnight'ssleep.VideoJugpresentsyouwithsomesimplestepsonhowtosleepwell,fromyourbedtoyourdiet,ouraimistohelpyousleepbetteratnig......
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![晚上没睡好?听听专家怎么说大纲]()
Didn'tgetenoughsleep?晚上没睡好？Maybeyoustayeduplatebinge-watchingthenewNetflixseries.Oryoutossedandturnedintotheweehours,worriedaboutabigmeetingatwork.Nowyouralarmisblaring,yourheadispounding-anda......
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![晚上没睡好?听听专家怎么说]()
Didn'tgetenoughsleep?晚上没睡好？Maybeyoustayeduplatebinge-watchingthenewNetflixseries.Oryoutossedandturnedintotheweehours,worriedaboutabigmeetingatwork.Nowyouralarmisblaring,yourheadispounding-andally......
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![晚上睡不好或导致抑郁大纲]()
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsur......
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![意大利语晚上好怎么说？睡前别忘记互道晚安哦！]()
不管是学习意大利语的小伙伴还是想要去意大利旅游、工作的小伙伴们，都需要学习到一些日常用语的表达。今天小编就为大家准备了两句实用的表达，赶快来看看吧~ 1.Buonasera！晚上好！(图源：电视剧《意大利制造》)这是一句正式......
