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![高强度跑步能使肌腱更有效率地工作]()
Runningburnsmorecaloriesthananyothermainstreamexercise.Butdespitethefactthatrunninghasbeenproventoreduceyourriskofchronicillnesses,suchasheartdisease,typetwodiabetesandstroke,therehasbeenalotofdebatea......
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![Crazy Things Seen on Runs 跑步时看到的疯狂事]()
SaturdayFebruary26,20112011年2月26日，星期六EverynowandthenI'llseearunnerdoingsomethingsocrazyorridiculouslyhardduringarunthatitmakesmethink,"Wow,myruniseasycomparedtoTHAT!"Thishappenedacoupleofweeks......
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![关于跑步的英语美文阅读]()
跑步可以防病也可以治病，但应注意：跑步时穿合体适脚的衣裤鞋袜，鞋底应有一定弹性，软硬适中，跑步前要做好准备活动，跑步后不要立即停下来。小编精心收集了关于跑步的英语美文，供大家欣赏学习!关于跑步的英语美文篇1每周一次慢......
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![法语每日一句：“我觉得我不太喜欢跑步”法语怎么说？]()
法语每日一句将每日更新法语美句，配以音频，简短好记，顺便可以学习并练习发音哦！今天学习的句子是：Jecroisquejen'aimepasbeaucoupcourir.我觉得我不太喜欢跑步。【沪江法语注解】这里先积累一下表示喜好的几个动词：“喜欢a......
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![科学运动7分钟 堪比跑步数小时大纲]()
TheScientific7-MinuteWorkout科学运动7分钟，堪比跑步数小时Exercisescienceisafineandintellectuallyfascinatingthing.Butsometimesyoujustwantsomeonetolayoutguidelinesforhowtoputthenewestfitnessresearchintopr......
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![最适合跑步听的歌]()
音乐，是一种快乐;音乐，是一种享受;音乐，是我们童年的好朋友;音乐，也是我们的人生，下面是小编整理的最适合跑步听的歌的内容，希望能够帮到您。最适合跑步听的歌(流行)1.有一点动心2.爱你就等于爱自己3.用心良苦4.囚鸟5.一言......
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![扎克伯格天安门广场跑步照片遭网友痛批]()
ChineseFacebookusersarecriticisingapostbyMarkZuckerbergjoggingthroughBeijingwithoutafacemask.近日，脸书CEO马克·扎克伯格在脸书上发布了没戴口罩跑步经过北京天安门的照片，却遭到了中国用户的批评。"Kickedoffmy......
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![奔跑最快乐：8种方法让你重新爱上跑步]()
Likeallrelationships,aloveaffairwithrunninghasitsupsanddown.Onedayyoucan’timagineyourlifewithoutrunning,andthenextyoumaybecursingatyourself(whilerunning,ofcourse)forgettingstartedwiththiscrazysp......
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![健康指南:如何选定你的跑步目标]()
NowthattheChristmasmadnessisoverandIcan'tleavemyhousebecausethere's18inchesofsnowontheground,I'vehadsometimetothinkaboutmyrunninggoalsandtargetracesfor2011.Settingrunninggoalsisagreatwaytostaymotiv......
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![光脚跑步也要讲究方法]()
Ithasbecomeoneofthelatestrunningcrazes,saidtoreducetheriskofinjuriesandbackpain.目前，光脚跑步很流行，人们说这种跑步方式可以有效缓解背部疼痛。Butexpertshavewarnedthatthegrowingnumberofrunnersusing'bar......
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![武汉一高校推出跑步APP 督促学生进行锻炼]()
AuniversityinWuhan,Hubeiprovince,recentlylaunchedafitnessapptoencouragestudentstoexercise,thePaperreportedonWednesday.据《澎湃新闻》报道，湖北武汉一所高校最近发布了一款健身APP，以鼓励学生进行锻炼。HubeiUn......
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![光脚跑步也要讲究方法大纲]()
Ithasbecomeoneofthelatestrunningcrazes,saidtoreducetheriskofinjuriesandbackpain.目前，光脚跑步很流行，人们说这种跑步方式可以有效缓解背部疼痛。Butexpertshavewarnedthatthegrowingnumberofrunnersusing'barefo......
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![每周跑步50分钟或许最健康]()
It'sfree,requiresnoequipmentandthescenerycanbestunning–it'snowonderrunningisamongtheworld'smostpopularsports.跑步是免费的，也不需要任何设备，而且（沿途的）景色可能还会十分优美，因此跑步是世界上最受......
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![小贝一家健身狂 贝嫂热衷深夜跑步]()
在娱乐圈有“时尚劳模”之称的维多利-亚贝克汉姆无论何时何地现身，衣着得体的衣着总是能够引领时尚风潮，不仅如此，尽管时光流逝，曼妙的曲线与轻盈的身姿丝毫不显走样的趋势，而要维持这让人羡慕不已的风采，则要付出不为人知......
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![跑步可以锻炼大脑?]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿兹海默症......
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![每天三分钟学英语 第226期:Run some numbers可不是"让数字跑步"的意思哟]()
情景对话：Okay,guys,Iransomenumbers,andIcan'tcomeclosetothepriceyouhadoverthere.Hewaslosingmoneyonthatcar.好啦，各位。我算了一下，我都给不到接近那边的价格。他给你这个价格是在赔钱呢。知识点讲解：Runsomenum......
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![看漫画学口语:农场物语之超级跑步课]()
Snail:Tweet!OK.Iwanttoseesomerunningonthespot!Snail:Tweet!Faster!Faster!Liftthoselegshigher!Nowletmeseeyousprint!Rory:IshegoingtobeOK?Snail:Tweet!Tenlapsforbreakngthewhistle.【词汇注释】spotn.地点spri......
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![一天中什么时候跑步最舒服]()
NewrunnerDeniserecentlyemailedmeaskingwhattimeofdaysheshouldruntobeattheheat.Shetypicallyrunsintheevening,butiswillingtochangeherroutineifshe'llbemorecomfortablerunningatadifferenttime.丹尼斯是一位跑......
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![生活场景口语实战人际篇 第282期:跑步(3)]()
9.WhenIwasrunning,Isprainedmyankle.我跑步的时候扭到了脚踝。还能这样说：Istumbledandgavemyankleapainfulwrenchwhilerunning.Itwistedmyanklewhenrunning.应用解析：abadsprain严重的扭伤；sprainone'swrist扭伤了......
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![掌握小诀窍,让跑步变的容易坚持(图)]()
Question:WhenDoesRunningGetEasier?问题：什么时候跑步会变得容易些？Istarteda"learntorun"programthreeweeksagoandIthoughtrunningwouldbeeasierbynow.I'mstillstrugglingthroughtherunportionsoftherun/walkworko......
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![情景会话口袋书人际篇 第283期:跑步(4)]()
13.Foralongdistancerunner,enduranceisthemostimportant.对长跑运动员来说耐力是最主要的。还能这样说：Staminaisthemostimportantthinginlongrun.Theprimarythingforalongdistancerunnerisstamina.应用解析：atadistan......
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![轻松美味健身:吃黑巧克力可替代跑步?]()
Scientistsfoundthatsmallamountsofdarkchocolatemayimprovehealthinasimilarwaytoexercise。Theresearchersfocusedonthemitochondria,thetinypowerhousesincellsthatgenerateenergy,anddiscoveredthataplantcompoun......
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![跑步听的歌超强节奏]()
歌曲可以给我们力量，让我们的手足无措的时候给让我们更好的找到自己的方向，下面是小编整理的跑步听的歌超强节奏的内容，希望能够帮到您。跑步听的歌超强节奏(流行)1.YouSuckAtLoveSimplePlan2.我爱他丁当3.钟鼓楼何勇4.T......
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![在伦敦旅行时 去哪里跑步和健身]()
Takingone’sfitnessregimenontheroadisamustformanytravelers,andLondon,withitsparksandattractions,certainlyseemsjusttheplacetotakeoffonafive-or10-milerunwhileenjoyingviewsof,say,theHousesofParliamentorS......
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![情景会话口袋书人际篇 第282期:跑步(3)]()
9.WhenIwasrunning,Isprainedmyankle.我跑步的时候扭到了脚踝。还能这样说：Istumbledandgavemyankleapainfulwrenchwhilerunning.Itwistedmyanklewhenrunning.应用解析：abadsprain严重的扭伤；sprainone'swrist扭伤了......
