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![不运动就能瘦 每天多吃些浆果吧！]()
Simplyswappingachocolatebarorpacketofsweetsforahandfulofberriesasanafternoonsnackcanleadtonearlyastoneofweightlossoverayear.仅仅只需把巧克力条或一袋糖果换成浆果作为下午茶点心，一年里就可以减少近一个石头......
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Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人体需要微量钠，以便正常运作。而钠通常在盐里（氯化钠）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
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1.Itisveryhydrating.盈润保湿。Celeryishighinwatercontent(95%water)andelectrolytes,whicharevitalforproperhydrationandcellularfunctions.Forasuperre-hydratingdrink(e.g.afteralongflightorafterhavingfoodpo......
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![或许你该多吃些姜黄]()
Turmericisquicklybecomingan"it"superfood.You'veprobablyseentheingredientalloverPinterestandInstagramintheformofgolden-huedlattes,soups,andveganicecream.Itwasevencalleda"risingstar"byGoogleFoodTrends,......
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Goodfood,goodmood好食物好心情Fromfastfoodtoabowlfullofleafygreens,snackingonsomethingweenjoyisaguaranteedpick-me-up.Butnotallfoodtypesaregoodforusinthelongterm.Here'salistofthemood-boostingfoodsth......
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Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![冰淇淋和披萨不能多吃！这些超加工食品吃多了容易早逝]()
冰淇淋、蛋糕、巧克力、披萨……这些美味食物不但会让你发胖，还会增加你的早逝风险，因为它们都是超加工食品。研究发现，爱吃超加工食品的人患心脏病和癌症的风险更大，也更容易早逝。Ultra-processedfoods-suc......
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单词干货第三期来了，今天为大家带来的是关于餐厅单词，从ristorante到bar，你需要了解的词这里都有，快来看看吧。https://v.qq.com/x/page/c3164tcho9h.html词汇：Ilbar咖啡厅，酒吧Latazzina咖啡杯Lospuntino小吃Latavolacalda......
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![吃香蕉的好处多多]()
Winterisontous.Andsoarethehungerpangsthatstrikesooftennow.Ifyouarelookingforafoolproofwaytodiminishhungerthenturntoarised?Don’tbe.随着冬天的到来，我们时常会感受到饥饿的痛苦。如果你正在寻找一种简单的方......
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![不吃肉就能瘦？NO！这些蔬菜吃多了也会胖]()
Putdownthepotatoes.放下那些土豆！Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthan......
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![想延年益寿？多吃这些东西！]()
想延年益寿？多吃这些东西！УченыеизБританиииНовойЗеландиивыяснили,чторискразвитиямногихболезней–сердечно-сосудистых,д......
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![不吃肉,这些蔬菜吃多了也会胖!大纲]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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Thoughtherearemanyantioxidantdietarysupplementsonthemarket,healthexpertstypicallyrecommendgettingthemtheoldfashionedway:throughyourdiet.Infact,Sasssaysyoushouldbeeatingantioxidant-richfoodsmultipletim......
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Сояукрепляетженскиекости大豆能强化女性骨骼Диетасвысокимсодержаниемсоипомогаетукрепитькостиженщинввозрасте.Это......
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![健康讲堂：女性多吃豆类 男性多吃鱼]()
健康讲堂：女性多吃豆类男性多吃鱼Soyforwomen,fishformenSoyfoodgoodforwomenWomenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealow......
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![保持年轻你需要多吃这些食物]()
L'avocat 牛油果Ilabeauêtreconsidérécommeunalimentricheet«gras»,n’oubliezpasqu’ils’agitde«bonnesgraisses»,essentiellespouravoirunepeaujeuneetrebondie.把它当作一个营养丰富，“油腻”的食物是没......
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![Quora精选：有哪些健康水果应该经常多吃点]()
Whichfruitisgoodforhealth?什么水果有益健康？获得2.1k好评的回答@KashifJabbar：1.Durian11.榴莲Durianisnicknamedthe“kingoffruits.”ItisrichinvitaminC,manganese,Bvitamins,copper,folateandmagnesium.榴莲别名“......
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![或许你该多吃些姜黄大纲]()
Turmericisquicklybecomingan"it"superfood.You'veprobablyseentheingredientalloverPinterestandInstagramintheformofgolden-huedlattes,soups,andveganicecream.Itwasevencalleda"risingstar"byGoogleFoodTren......
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![多吃这些健康食物吧]()
Goahead,filluponthesenutrientpackedfoods-theycanhelpyoufightdisease,feelmoreenergeticandevenloseweight.去吧，多吃点这些富含营养的食物吧--它们有助于抗击疾病、让你更加活力满满、甚至还有助于减肥。Eggs鸡蛋E......
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Fatisback脂肪又回来啦！Wedon'thavetotellyouwhatadisasterthelow-fatcrazewas.Weallstoppedeatingmanyofourfavoritefoodsthinkingtheywerebadforus(welcomeback,eggsanddarkchocolate!)andendedupoverweight,ove......
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![时尚双语:女性多吃豆类 男性多吃鱼]()
女性多吃豆类男性多吃鱼Womenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealowerriskofcoloncancer,asecondteamofresearchershavet......
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你的医生说的是“多吃些鱼”还是“要总吃鱼”？......
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![想瘦?多吃这些食物吧]()
Apples苹果"Anappleadaymaykeepextrapoundsaway,"saysKatherineBrooking,RD,co-founderofAppetiteforHealth.Amediumapplehasaround95caloriesand5gramsoffillingfiber.Applepeelsarealsoarichsourceofursolicacid,an......
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能逛的地方多，好吃的小吃也多丹麦有不少适合逛吃逛吃的小吃。丹麦小煎饼 Æbleskiver 就很有名，通常是苹果馅的：图片来源：YouTube@SamvirkeÆbleskiveraresmall,roundpancakesthataretypicallyfilledwithapples.Usually......
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InTheKing’sSpeech,GeorgeVIreceivedhelpfromLionelLogue,bylisteningtomusicandsingingtospeakeasier.在《国王的演讲》中，乔治六世在莱昂内尔·罗格用的帮助下，通过听音乐和唱歌来使说话变得容易。Nowscientistshave......
