多吃这些既能燃烧脂肪又能使心情变好的食物
Good food, good mood
好食物好心情From fast food to a bowl full of leafy greens, snacking on something we enjoy is a guaranteed pick-me-up. But not all food types are good for us in the long term. Here's a list of the mood-boosting foods that will keep you happy and healthy.
从快餐到一整碗绿叶蔬菜，吃一些我们喜欢的食物能够保证我们精神亢奋。但长期看来，并非所有的食物都是对我们有益的。以下就是一些能使我们愉快健康的食物，能使我们的心情变好。Chocolate
巧克力
For obvious reasons, chocolate makes us very happy. But it doesn't just provide an instant fix to a low mood, it is also rich in magnesium, which helps calm your muscles and reduce anxiety.
显而易见，巧克力能使我们十分开心。但是如果情绪低落，吃了巧克力并不会有立竿见影的效果，巧克力也富含镁元素，能舒缓肌肉，减少焦躁感。牡蛎Oysters might not be quite as tasty as chocolate, but these slippery shellfish are packed full of essential vitamins for a happier life, including protein, iron, omega 3 fatty acids, calcium and Vitamin C. The high quantity of Omega-3 fatty acids means oysters help to boost brain activity and reduce depression.
牡蛎尝起来也许并不如巧克力般美味，但这种滑滑的贝类富含了使人更加愉悦的必备维他命，包括蛋白质、铁元素、欧米茄3脂肪酸、钙和维他命C。牡蛎中大量的欧米茄3脂肪酸能够促进大脑活动，减少抑郁。Spinach
菠菜Popeye's favorite leafy greens have some key components for improving your mood and helping prevent you from becoming depressed. Both folic acid and magnesium are key to mood boosting and can leave you feeling motivated for the rest of the day.
大力水手最喜欢的绿叶蔬菜含有一些重要的成分，可改善心情，有助于预防沮丧感。叶酸和镁元素都是促进心情的关键元素，也都能使你在接下来的一天中充满动力。Banana
香蕉Packed full of potassium, bananas don't just provide an energy boost and make you fuller for longer. The curved yellow fruits also help to battle depression due to high levels of tryptophan, which converts into serotonin to produce our happy moods.
香蕉富含钾元素，不仅能增加能量，同时也能使你的饱腹感更持久。由于这种弯弯的黄色水果含有大量的色氨酸（能转化成使心情变好的血清素），因此它能帮助我们战胜抑郁症。
Eggs
鸡蛋If you want your mood to be as sunny as your eggs, then eating them regularly will certainly help. Yolks aren't just tastiest part of the egg, but they're also full of L-tryptophan to help increase happy hormones. Eggscellent!
如果你想要让你的心情如鸡蛋一样阳光，那么经常吃鸡蛋一定会有效果。蛋黄不仅是鸡蛋中最美味的一部分，同时也富含左旋色氨酸，能促进令人愉悦的荷尔蒙的释放。太棒了！（谐音）Coffee
咖啡A lot of us rely on a regular caffeine fix to boost our mood throughout the day, and it really does just that. But as well as giving us a temporary buzz, coffee is also known to lower risks of depression and increase dopamine and serotonin.
很多人都会经常喝咖啡以使一天的心情变好，它也的确能改善我们的心情。咖啡除了能使我们暂时感到兴奋之外，还能降低患抑郁症的风险，增加多巴胺和血清素。
