Quora精选：有哪些健康水果应该经常多吃点

Which fruit is good for health?

什么水果有益健康？

获得2.1k好评的回答@Kashif Jabbar：

1. Durian

11.榴莲

Durian is nicknamed the “king of fruits.”It is rich in vitamin C, manganese, B vitamins, copper, folate and magnesium.

榴莲别名“水果之王”，它富含维C、锰、B族维生素、铜、叶酸和镁。

2. Watermelon

12.西瓜

Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water.

西瓜中维生素A和维C含量很高，也富含一些重要的抗氧化剂，包括番茄红素、类胡萝卜素和葫芦素E。西瓜是含水量最高的水果之一，西瓜中92%是水。

3. Olives

13.橄榄

Olives are a good source of vitamin E, iron, copper and calcium. They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects.

橄榄富含维生素E、铁、铜和钙，也含有大量抗氧化剂，这有助于预防心脏病和肝损伤，也有抗炎作用。

4. Blackberries

14.黑莓

Blackberries are packed with vitamins, minerals, fiber and antioxidants. They provide an impressive amount of vitamin C, vitamin K and manganese.

黑莓富含维生素、矿物质、纤维和抗氧化剂，提供大量维C、维生素K和锰。

5. Oranges

15.橘子

Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia.

橘子与柠檬类似，富含维C和柠檬酸，有助于促进铁的吸收并预防贫血。

6. Bananas

16.香蕉

Bananas are rich in vitamins and minerals and high in potassium. Bananas also contain pectin, which may improve blood sugar control and digestive health.

香蕉富含维生素和矿物质，钾含量很高。香蕉也含有果胶，有助于提高血糖控制能力和消化健康。

7. Red and Purple Grapes

17.红葡萄和紫葡萄

The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation. The plant compounds in grapes may help protect your heart, eyes, joints and brain.

葡萄中的花青素和白藜芦醇均被表明能减少炎症，葡萄中的植物化合物有助于保护心脏、眼睛、关节和大脑。

8. Guava

18.番石榴

Guava is rich in vitamin C, fiber, folate, vitamin A, potassium, copper and manganese. The antioxidants in guava have been shown to help reduce the risk of chronic disease. Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer.

番石榴富含维C、纤维、叶酸、维生素A、钾、铜和锰。番石榴中的抗氧化剂被发现有助于降低患慢性病的风险。番石榴也富含果胶，有助于消化并预防结肠癌。

9. Papaya

19.木瓜

Papaya is high in vitamin C, vitamin A, potassium and folate and also rich in the anti-cancer antioxidant lycopene.

木瓜富含维C、维生素A、钾和叶酸，也富含能抗癌的抗氧化剂番茄红素。

10. Cherries

20.樱桃

Cherries are rich in nutrients, especially potassium , fiber and vitamin C. They contain antioxidants, which reduce inflammation and may help prevent several diseases. They may help treat insomnia and other sleep disorders.

樱桃富含营养物质，尤其是钾、纤维和维C。樱桃含有抗氧化剂，能减少炎症，有助于预防多种疾病、治疗失眠和其他睡眠障碍。

（翻译：菲菲）