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![Quora精选：有哪些健康水果应该经常多吃点]()
Whichfruitisgoodforhealth?什么水果有益健康？获得2.1k好评的回答@KashifJabbar：1.Durian11.榴莲Durianisnicknamedthe“kingoffruits.”ItisrichinvitaminC,manganese,Bvitamins,copper,folateandmagnesium.榴莲别名“......
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![【有声】CATTI阅读：夏季浑身乏力？多吃点蓝莓吧]()
과육이작아서샐러드나요구르트등에토핑으로뿌려먹기좋은블루베리가제철이다.주로생으로먹기도하지만얼리거나청으로만들어음료에넣어먹거나빵,케이크등의부재료로많이사용된다.잼으로도인기가좋다.果肉小、适合撒在沙......
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![吃多少盐才健康?]()
Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人体需要微量钠，以便正常运作。而钠通常在盐里（氯化钠）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
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![英语口语表达 请多吃点]()
·请多吃点！请客人吃饭，想对客人说“请多吃点”，那么用英文应该怎么说？错误说法：Pleaseeatmore.地道说法：Wouldyoulikealittlemore？中国人招待客人总喜欢反复往客人的碟子里夹菜，并不断地说“请多吃点”。而在西方国家，主人一......
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![不吃肉,这些蔬菜吃多了也会胖!]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![多吃芹菜 健康好处多多]()
1.Itisveryhydrating.盈润保湿。Celeryishighinwatercontent(95%water)andelectrolytes,whicharevitalforproperhydrationandcellularfunctions.Forasuperre-hydratingdrink(e.g.afteralongflightorafterhavingfoodpo......
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![开心一笑:多吃些鱼]()
你的医生说的是“多吃些鱼”还是“要总吃鱼”？......
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![健康讲堂：女性多吃豆类 男性多吃鱼]()
健康讲堂：女性多吃豆类男性多吃鱼Soyforwomen,fishformenSoyfoodgoodforwomenWomenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealow......
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![中国人吃的盐太多了!]()
PeopleinChinaconsume10gramsofsaltadayonaverage,twicetheamountrecommendedbytheWorldHealthOrganization,andoverthepastfourdecadesadultsinChinahavehadamongthehighestsaltconsumptionintheworld.中国人平均每......
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![丹麦冷知识：能逛的地方多，好吃的小吃也多]()
能逛的地方多，好吃的小吃也多丹麦有不少适合逛吃逛吃的小吃。丹麦小煎饼 Æbleskiver 就很有名，通常是苹果馅的：图片来源：YouTube@SamvirkeÆbleskiveraresmall,roundpancakesthataretypicallyfilledwithapples.Usually......
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![吃香蕉的好处多多]()
Winterisontous.Andsoarethehungerpangsthatstrikesooftennow.Ifyouarelookingforafoolproofwaytodiminishhungerthenturntoarised?Don’tbe.随着冬天的到来，我们时常会感受到饥饿的痛苦。如果你正在寻找一种简单的方......
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![在餐馆点多了没吃完？要罚款的！]()
节约粮食在路上，今天你“光盘”了吗？ 4月29日，我国《反食品浪费法》正式生效。Речьофинансовыхмерахпоотношениюктем,кто"расточительноотноситсякед......
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![研究：多吃水果助孕 爱吃快餐难怀孕]()
Eatingplentyoffruitcouldhelpwomenconceive,anewstudysuggests.一项新研究显示，女性吃大量水果有助于怀孕。Researcherswholookedatmorethan5,500womenfromBritain,Ireland,AustraliaandNewZealandfoundthosewhoconsu......
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![多多动口 唱歌可治疗口吃]()
InTheKing’sSpeech,GeorgeVIreceivedhelpfromLionelLogue,bylisteningtomusicandsingingtospeakeasier.在《国王的演讲》中，乔治六世在莱昂内尔·罗格用的帮助下，通过听音乐和唱歌来使说话变得容易。Nowscientistshave......
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![不吃肉,这些蔬菜吃多了也会胖!大纲]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![小孩吃多少糖合适?]()
Inrecentyearsscientistshaveawakenedtothefactthatwhenkidseattoomuchsugar,itcancausealotmoreharmthanjustcavities.Wenowknowthatexcessdietarysugarisassociatedwithhypertension,bloodlipiddisorders,diabetes,......
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![爱甜食的人才懂 正餐吃再多也有空间吃甜点]()
Nomatterwhatanyonesays,thereisalwaysroomfordessert.无论别人怎么说，总是有空间吃甜点。1.You'reamazedbypeople'snaivetywhentheyassumeyoudon'thaveroomfordessert.1、当人们想当然地认为你没有空间吃......
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![想象中吃的越多，实际上吃得越少]()
Itistheseasonwhenmanyofusgoonaseafooddiet:weseefoodandweeatit.Butifyouwanttoavoidpackingonthepounds,anewstudysuggeststhatyoushouldspendmoretimethinkingaboutfood.Becausethemoreofathingyouimagineeating,......
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![吃货看过来:盘点最好吃的飞机餐]()
'Exquisite','impeccable'and'dazzling'arenotwordsoftenusedwhenaskedtodescribeairlinefood.However,thesearethedescriptionsusedbyluxuryfoodmagazineSaveur,whenitrevealedthecarrierswiththebestin-fligh......
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![怎样才能多吃不胖？]()
Isitpossibletoeatalotwithoutgettingfat?有可能多吃还不胖吗？获得50.8k好评的回答@MatjazMacuh：Yes,ofcourse.Here’showyoudoit.是的，当然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Ene......
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![少吃肉还能保护环境？以后要多吃素！]()
Effortstopreservenaturearewayoffwhatisrequired,areporthaswarned.一份报告警示道，我们还需要付出更多的努力来保护环境。Populationsofmammals,birds,reptiles,amphibiansandfishhavefallenoffacliff–droppingby60......
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![时尚双语:女性多吃豆类 男性多吃鱼]()
女性多吃豆类男性多吃鱼Womenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealowerriskofcoloncancer,asecondteamofresearchershavet......
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![女性多吃大豆好处多]()
Сояукрепляетженскиекости大豆能强化女性骨骼Диетасвысокимсодержаниемсоипомогаетукрепитькостиженщинввозрасте.Это......
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![怎样才能多吃不胖]()
Yes,ofcourse.Here’showyoudoit.是的，当然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Energydensitycanbedescribedashowmuchenergyacertainfoodcontainspergramoffood.你要区分出能量密度低......
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![吃多少盐才健康?大纲]()
Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人体需要微量钠，以便正常运作。而钠通常在盐里（氯化钠）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
