百科英语阅读：孕妇吃哪些水果好

下面是本站小编整理的百科英语阅读：孕妇吃哪些水果好，欢迎大家阅读!

　　Banana

　　香蕉

Eating a banana every day to ensure fetal neural development, supply folic acid and improve mood.

每天吃一只香蕉可补充叶酸、保证胎儿神经发育、改善情绪。

　　Pomegranate

　　石榴

Pomegranate can limit your chances of fetal brain damage, ease the morning sickness, improve mood and prevent anemia.

石榴可以降低胎儿大脑受损几率、缓解孕吐、改善情绪、预防贫血。

　　Strawberry

　　草莓

It can promote appetite, prevent anemia and bleed gums, as well as be useful to fetal development.

促进食欲、预防贫血、防止牙龈出血、有益胎儿发育。

　　Kiwi fruit

　　猕猴桃

It can add folic acid, prevent you get chloasma and fetal defect, help the developing brain as well.

补充叶酸、预防黄褐斑;防止胎儿缺陷、有助大脑发育。

　　Cherry

　　樱桃

It can be compensatory nutrition and iron, ease anemia, and is good baby's brain development.

补充营养和铁，缓解贫血,有益宝宝大脑发育。

　　Grape

　　葡萄

Grape is good for foetus, eating more can be benefit for fetal development, improving baby's partial black skin color.

葡萄可安胎，多吃有益胎儿发育、改善宝宝偏黑的肤色。

　　Pear

　　梨

Treatment of pregnancy edema and hypertension, tranquilize your mind, moistening lung and protecting voice, nourishing heart and protecting liver.

治疗妊娠水肿和高血压，镇静安神，润肺护嗓，养心保肝。

　　Apple

　　苹果

To ease morning sickness and constipation, be good for skin care, and improve fetal skin.

缓解孕吐便秘、改善胎儿肤色。