双语阅读美文：抑郁症的人想让你知道的事情

摘录：人们 把“郁闷”的术语与悲伤的代名词混淆，这往往失去意义。如果你的宠物死了，你一定会为它感到非常难过，你可能会难过一阵子。但它不会让你的生活衰弱。这是对一个发生在你身上的糟糕事件的反应。下面是本站小编整理的双语阅读美文：抑郁症的人想让你知道的事情，欢迎大家阅读。

1. They may or may not take meds

People diagnosed with clinical depression don’t necessarily take medication for their symptoms. And if they do, that doesn’t mean they’ll magically “get happy” after popping a couple pills. And it certainly doesn’t mean they’re just faking to get access to drugs. In fact, because of the stigma attached to taking drugs to offset depression, many people who suffer from the disease choose not to take medication. Unfortunately, this can be detrimental to their health, as some people truly do need medication to help them, but will refuse them based on how society views “pill popping.”

它们可以或不可以不吃药

诊断为临床抑郁症的人对于他们的症状不一定吃药。如果他们这样做，这并不意味着停药后一对夫妇会神奇地“获得幸福”。它当然并不意味着他们只是伪装才能访获得药物。因为附着在服用药物以抵消抑郁的耻辱其实，很多人患有此病选择不吃药。不幸的是，这可能不利于他们的健康，因为有些人真正需要用药来帮助他们，但基于社会的观点将拒绝他们并把它们视为“药罐子。”

2. They don’t mean to ditch you

这不意味着他们会丢弃你

People who suffer from depression often isolate themselves from their friends and family. Unfortunately, those on the outside looking in may get the wrong idea, thinking the person suffering is actively trying to shut everyone else out of their lives. In fact, the reason people suffering from depression distance themselves from friends and family is because they don’t want to burden others with their problems.

患抑郁症的人往往从他们的朋友和家人孤立自己。不幸的是，那些在外面看可能会得到错误的观念，以为这个人很痛苦正试图封闭自己，他们的生活中。其实，人们之所以患抑郁症疏远朋友和家人，因为他们不希望成为别人负担。

3. They’re not “faking” it

他们不“伪装”

Because depression is misunderstood by the general public, people find it hard to believe those who suffer from it actually can show signs of happiness and emotions other than sadness. When a depressed person musters up the courage to go out with friends, they’ll sometimes be able to “snap out of it,” telling jokes and laughing with the group for a few hours, and it may seem like nothing is wrong.

因为抑郁症由于广大市民误解，人们很难相信那些遭受它实际上可以显示比悲伤更多快乐和情感等特征。当一个抑郁症患者的脸上浮起了勇气和朋友出去玩，他们有时会“振作起来，”讲笑话，跟朋友笑几个小时，这可能看起来像什么错了。

4. They know they’re too much to deal with

他们知道他们有太多东西处理

Like I said, people who suffer from depression don’t want to burden others with their issues. They understand that at times they can be “Debbie Downers,” and don’t want to bring everyone else down with them. And they know their moods can fluctuate at times, so they would rather stay home alone than risk having a meltdown in front of their friends. However, this is when friends need to step it up and be more understanding and compassionate than they’ve ever been before.

就像我说的，患有抑郁症的人不希望他们的问题成为别人的负担。他们明白，他们有时可以“黛比丹尼森，”并不愿意让所有的人打倒他们。他们知道他们的情绪有时会波动，所以他们宁愿独自留在家里不具有在自己的朋友面前崩溃的风险。然而，这时朋友需要比以往任何时候给他们更多的理解和同情。

5. Being “depressed” isn’t the same as suffering from clinical depression

变得“郁闷”与患有临床抑郁症是不一样的

People throw around the term “depressed” as a synonym for sad so much that it tends to lose meaning. If your pet dies, you’ll definitely be saddened by it, and you’ll probably be sad for a while. But it won’t be a debilitating feeling that keeps you from living your daily life. And it’s a reaction to a terrible event that happened to you. Clinical depression doesn’t come from any external stimuli. The reason clinical depression is so hard to defeat is there is seemingly no reason for a person to be so down in the first place. Since they can’t point out the reason they’re feeling low, it’s incredibly hard to tackle the issue.

人们 把“郁闷”的术语与悲伤的代名词混淆，这往往失去意义。如果你的宠物死了，你一定会为它感到非常难过，你可能会难过一阵子。但它不会让你的生活衰弱。这是对一个发生在你身上的糟糕事件的反应。临床抑郁症并非来自任何外界刺激。究其原因临床抑郁症是如此难以战胜当一个人在第一次发生时。由于他们无法指出他们情绪低落的原因，这很难解决这个问题。