这些“健康的”习惯正在损害你的身体
Drinking A Lot Of Water
喝很多水Drinking water is good for your kidneys and skin, and keeps you hydrated. That is true. But, the plastic bottles you're drinking from might contain harmful chemicals that get into your body via the water. So stick to drinking your water from a glass. That's still healthy!
喝水对肾和皮肤有益，能使你水分充足。这是真的。但是，你喝的塑料瓶装水可能含有有害物质，而这些有害物质会通过水进入你的身体。所以，坚持用玻璃杯喝水。那还是很健康的哦！Low Fat Diet
低脂饮食
Watching your calories and fat intake is a good thing, but going too extreme with a low-fat diet can actually do more harm than good. Our bodies need some fat to absorb the healthy stuff in vegetables. Plus going too low with fat intake can make you hungry and can wreak havoc on your sleep.
注意热量和脂肪摄入量是件好事，但太过极端的低脂饮食实则会带来更多的伤害，而不是益处。我们的身体需要脂肪去吸收蔬菜中的健康营养。另外，低脂饮食会让你饿的快，还会严重影响你的睡眠。Making Your Bed Every Morning
每天早上都叠被Who knew making your bed every morning could actually be bad for your health? Sadly, it's true. By making that bed look perfectly made with those crisp corners and tight sheets, you're actually sealing in moisture that has no chance to air out, making your perfectly made bed a breeding ground for dust mites. Who knew?
谁曾想每天早上都叠被实则不利于人体健康呢？不幸的是，这是事实。每天早晨叠被，将四个角落铺好，将床单铺的平平整整，但实际上你却密封了被子中的潮湿气体，使其无法扩散到空气中，从而收拾得整整齐齐的床却成了尘螨的滋生地。谁曾想呢？Diet Soda
健怡苏打水If you're drinking diet soda because not as bad as drinking full-calorie soda, you may want to re-think that. And there are some studies that show diet soda can actually lead to weight gain. What?! So maybe bye-bye to soda and get your sweet tooth elsewhere? There's always water.
如果你觉得喝健怡苏打水总比喝全热量苏打水更健康，那你就得三思了。有些研究表明：健怡苏打水实则会使人体重增加。什么？！所以，你要向苏打水说再见了，也不要再想着吃甜食了。喝水就行。Avoid The Sun All Together
一直不晒太阳So we've all read the same studies about how bad the sun is for your skin. But the sun rays also blast your skin with Vitamin D, which your body needs. Sunscreen blocks Vitamin D. And avoiding the sun all together means your body is missing a very important nutrient. Doctors recommend 10-minutes of sun exposure during the summer (without sunscreen) and more in the winter.
我们都读过这样的文章吧：阳光特别不利于肌肤健康。但太阳光线却能给予皮肤所需要的维生素D。而防晒霜却会屏蔽维生素D。一直不晒太阳意味着你的身体缺失了一种十分重要的营养物。医生建议，夏天的时候要在太阳下晒10分钟（不涂防晒霜哦），冬天的时候要晒更久。
Binge Sleeping
贪睡So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up on the weekends. Catching up on sleep doesn't mean your body actually gets the sleep from you deprived it during the week. What the body needs is consistent sleep each and every day. A lack of sleep can lead to impaired brain function and even weight gain. So get to bed earlier during the week so you don't have to binge sleep your weekend away.
你的工作日很忙，也就是说你的睡眠没有大学生那么多，所以你想着要在周末补觉。补觉并不代表你的身体获得了它在工作日缺失的睡眠。身体所需的是每天一致的睡眠。睡眠不足会导致脑功能受损、甚至体重增加。所以工作日晚上早点上床，这样你就不用在周末昏睡度日了。
