降脂饮食中吃肉的秘诀
When you are following a diet to lower your cholesterol and triglycerides, one of the foods you typically limit in your diet are foods high in saturated fat, such as animal meat. If you've been a meat eater all your life, it's hard to cut it out just like that. Fortunately, you don't have to completely scratch meat off of your grocery list if you are following a lipid-lowering diet.
当你为了降低胆固醇和甘油三酯而节食时,需要控制一种食物的摄取量，那就是饱和脂肪含量高的食物，如动物的肉。如果生活中你是一个肉食者，那么对你来说不吃肉很难。幸运地是, 如果你遵循一种降脂饮食方法，就不必完全将购物清单里的肉类去掉。Meat contains proteins necessary to build muscle and carry out a variety of functions in the body.
肉含有增建肌肉必须的蛋白质，并且身体的多种功运行也需要这种蛋白质。Unfortunately, meats also contain varying amounts of cholesterol and saturated fats. The National Cholesterol Education Program recommends that, if you are trying to lower your cholesterol, your saturated fat intake should not be more than 7% of your total caloric intake each day. Following a lipid-lowering diet doesn't actually mean that you have to surrender your meat entirely. But there are a few things you can do to offset the damage it may do to your cholesterol and triglyceride levels:
不幸地是肉也含有不同数量的胆固醇和饱和脂肪。国家胆固醇教育计划建议,如果你想降低你的胆固醇、饱和脂肪的摄入量，每天不应超过摄取总热量的7%。降脂饮食实际上并不意味着你必须放弃吃肉。但你可以做几件事来抵消对胆固醇和甘油三酸酯水平的损害：
Know Which Meats Are Leaner
知道哪些是精瘦肉
Some meats are higher in fat than others. For instance, poultry (chicken, turkey), lamb, veal, and "loin" or "round" cuts of pork or beef are considered some of your leaner options.
一些肉类比其他肉类的脂肪含量高。例如家禽(鸡、火鸡)、羊肉、小牛肉,并且猪肉或牛肉的"腰"或"臀"部是精瘦肉。Know Your High-Fat Meats
了解高脂肪肉You don't have to cut out meat entirely, but you should make an effort to steer clear of any high-fat meats or meats that are processed - or try to lower your consumption of them. Meats that are high in saturated fat content include ground beef, bacon, and organ meats (like liver). Meats that are processed, including sausages, hot dogs, and some luncheon meats, are also high in fat and should be consumed in minimal amounts. If you are in doubt, always check your food labels for saturated fat content.
你不需要完全忌口肉类,但你应该努力避开任何高脂肪肉类和加工后的肉类-或尽量降低你肉类方面的消费。饱和脂肪含量高的肉类包括牛肉、培根和内脏(如肝)。加工后的肉类包括香肠、热狗和一些午餐肉，也含较高的脂肪,应该少吃。如果你有疑惑,那么可以经常检查你食品标签的饱和脂肪含量。
