满足你爱吃甜食的健康饮食方法
1. Shake things up
1.做成奶昔Milkshakes are pure heaven for the palate. That creamy, frothy texture melded with sweetness steal my heart every time I enjoy any milkshake.
奶昔就是盘子里面圣洁的天堂一般。那种奶油色，而且带着很多甜味泡泡的样子，在我每次吃奶昔的时候，都会让我陶醉。You will forget your milkshake is healthy though if you craft it with fruits and low-fat milk or yogurt. One of my favorites is bananas with milk, a drop of vanilla extract and a sprinkling of cinnamon. It will kill your craving quick.
你会忘记你的奶昔是健康的，虽然你是用水果和低脂牛奶或者酸奶做的。我最喜欢的一种奶昔就是用香蕉和牛奶做成的，再滴上一滴香草汁，撒上一点肉桂皮。很快就能满足你的渴望。
2. Use avocados to your advantage
2.可以利用牛油果I love avocados and I tend to use them in everything. When I discovered I could use them as a base for a rich and decadent chocolate pudding, it was a whole new level of love. Make it with pure cocoa powder for the ultimate healthy pudding that your palate will never guess is made from heart-healthy avocados.
我喜欢牛油果，而且在所有的食物中我都喜欢放点牛油果。当我发现我可以用牛油果来做丰盛但是有点颓废的巧克力布丁的基底的时候，我对牛油果的爱意就完全上升到了一个新的层次。用牛油果和纯可可粉做成非常健康的布丁，而且你的盘子都永远不会猜出你是如何用利于心脏健康的牛油果做出来的布丁。
3. Make healthy no-bake cookies
3.制作健康的非烘焙饼干Having kids makes the struggle of staying away from tempting treats even more real. Instead, give them (and you!) a treat you can feel good about them eating. Plus, they will never know it is healthy.
有了孩子之后，你就得挣扎着远离那些诱人的美食，甚至会更加现实。但是，你可以请孩子（和你自己！）吃一顿美味，而且吃起来会让你感觉不错。而且，孩子们永远也不知道其实它很健康。Simply mix a cup of natural peanut butter with a 1/2 cup of raw organic honey and a 1/2 cup of coconut oil and heat gently on the stove until it softens. Then, mix it with 2 teaspoons of vanilla, 2 1/4 cups of quick oats and 6 tablespoons of cocoa powder and roll into balls. These will disappear fast.
简单地将一杯天然花生酱和半杯天然有机蜂蜜和半杯椰子油混合在一起，然后用火炉慢慢加热，知道变软。然后，再加上2勺香草，2.25杯速溶燕麦和6少可可粉，然后卷成圆球。这些原料表面上就会快速消失了。4. Trick the mind with tropical tastes
4.用热带口味来欺骗大脑Tropical fruits like mangoes, pineapples, and coconuts all have that ability to instantly de-stress us. They give us a mental vacation, are filled with essential vitamins and nutrients, and they taste amazing. Cut them up for a fruit salad, throw them on top of Greek yogurt, or make fun and colorful fruit skewers for snacking.
热带水果，比如芒果和菠萝以及椰子，都有一种让我们快速减压的功效。它们让我们的大脑感觉过了一个假期，而且这些热带水果都富含维他命和其他营养成分，味道简直棒极了！将这些热带水果切碎，做成水果沙拉，然后在上面撒上希腊酸奶，或者做成有趣多彩的水果串，作为零食享用。
