最减脂肪的三种锻炼方法

Top 3 Workouts to Lose Body Fats

最减脂肪的三种锻炼方法

3. Cycling

骑自行车

A great way to burn fats is cycling. Cycling is a fun activity that you can do in order to stay fit. Unlike running that can be a bit stressful to the knees, cycling alleviates the impact on your joints using the concept of simple machines.

骑行是个燃烧脂肪的好办法，同时是一项保持身材的有趣活动。不像跑步会给膝盖带来压力，骑行这项运动用简单的工具减轻了运动对人体关节的负面影响

There are concerns if you wish to do this workout. For one, not all countries are bike and pedestrian friendly. You have to make sure that you pick the spot where cyclists could roam without the risk of getting in an accident. Also, this workout requires that you invest on a bike and safety equipment. Unlike running, this involves expensive gear.

如果你选择了这项锻炼，这些事情需要注意：其一，并非所有的城市都适合骑行或步行。你必须确保你选择的骑行路线没有安全隐患。同时，这项锻炼要求你在自行车和安全设施上有所花费。与跑步不同的是，骑行需要昂贵的装置。

2. CrossFit

全面强健

CrossFit is a workout that has been getting popular lately. It is a combination of Olympic lifts, and bodyweight and other isolation exercises. Typically, a CrossFit gym has a Workout of the Day (WOD) that you will have to follow.

最近全面强健这种锻炼方式开始广泛流行起来。它是奥运会举重、体重和其他独自运动的结合体。通常，"全面强健"健身房有你每天必须进行的日常锻炼（计划）。

There are two methods on how you can do this. One, you can do it timed wherein you will perform as many reps as you can within the given time. On the other hand, you can also do it with specific number of reps and simply do it as fast as you can. This workout is known for being a total body workout. Typically, it is advertised with people having six pack abs.

怎样做呢？这里有两种方法。第一，限时锻炼。在给出的一定时间内尽可能多地重复某个动作。另一个方法，就是在规定具体动作数目的情况下，你需要尽可能快速地完成这些动作。这个运动凭借能锻炼全身而出名。通常，拥有六块腹肌的人会作为宣传样板。

1. Calisthenics

1．柔软体操

Ever wondered how gymnasts train? What they do is a number of bodyweight exercises called calisthenics. It involves pushups, pull ups and other dynamic movements which only involve your bodyweight. It has the ability to burn a lot of calories since it keeps the body guessing. Also, it involves balancing which helps work on your core.

你曾好奇过体操员是怎样训练的吗？他们所做的就是大量的体重锻炼，被称为"柔软体操"，包括俯卧撑、引体向上和其它只涉及体重的动态训练。当身体保持着悬浮时，能够燃烧体内的大量脂肪。当然，也涉及到人体核心的平衡运作。

The amount of calories burned in one session depends on the intensity of your workout. Ten minutes of moderate calisthenics workout could already burn as much as 61 calories for a 175 pound individual. The only problem with calisthenics is that it can be a bit difficult for someone who is extremely overweight. It is imperative that you first lose weight using other methods before you could complete advanced calisthenics workouts.

想在一个时段内消耗大量卡路里，这取决于你的锻炼强度。对于一个体重为175磅的人来说，十分钟的个人现代柔软体操锻炼已经能够消耗64卡路里。柔软体操唯一的缺陷是，对于一些超重却想要做这种锻炼的人来说，这可能有点困难。在你完成高难度的柔软体操前，采取其他方式来减肥是很有必要的。

If you want to effectively lose weight, it is important to check different kinds of workouts that you can integrate to your day to day regimen. Once you incorporated the right workout with the right diet, it is possible to achieve the body that you want.

如果你想有效减肥，检测不同的减肥方式是否与你的日常生活习惯相契合非常重要。一旦你拥有了正确的锻炼和适度的饮食，实现你梦寐以求的身材就指日可待了。