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![最减脂肪的三种锻炼方法]()
Top3WorkoutstoLoseBodyFats最减脂肪的三种锻炼方法3.Cycling骑自行车Agreatwaytoburnfatsiscycling.Cyclingisafunactivitythatyoucandoinordertostayfit.Unlikerunningthatcanbeabitstressfultotheknees,cyclingall......
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![冼博德最后一搏为渣打削减成本]()
PeterSandshassoughttoputapositiveglossonadifficultendtohiseightyearsaschiefexecutiveofStandardCharteredbyannouncingbeefedupcost-cuttingplansandrulingouttheneedforarightsissuefortheLondon-listedbank.冼......
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![最容易的减肥瘦身方式:自愿罚站吧!]()
Recentresearchcomparethesedentarybehaviourtosmoking,warningitcouldslashyearsfromyourlifespan.Now,researchersattheUniversityofTexas,haveaddedtheirweighttotheargument.Theyfoundstandingforuptosixhoursada......
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![这绝对是你减肥时最不该犯的错误]()
ThisIsAbsolutelytheWorstWeight-LossMistakeYouCanMake这绝对是你减肥时最不该犯的错误You'vegotslimmingdownonthemind,andyoualreadyknowthateatingveggiesisthenumberonethingyoushouldbedoingtoloseweight.B......
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![10个健康减肥的最佳建议]()
Weightlossremainsamajorhealthissueformanyofusdespitetheonslaughtofweightlosstipsandmedicalaidsthatsurroundus.Mostofthecontemporarysolutionsborderonprovidingunrealisticweightlosssolutionsoraretootime-c......
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![最新研究发现 坚果其实有助于减肥]()
Notsolongagonutswereconsideredadietdisasterthankstotheirhighfatcontent.Butaraftofresearchinrecentyearshasprovedtheoppositeistrue—eatingnutscanactuallyhelpyoushedexcesspounds.不久前，由于坚果的脂肪含量......
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![城市生活压力大 如何减压最有效？]()
Stand-stilltraffic,airpollution,crowdedstreets,endlessgraysidewalks.Soundfamiliar?交通停滞、空气污染、马路拥挤、无休无止的灰色人行道。是不是听着耳熟？Somestudieshaveshownthatcitydwellersmayhavea21%great......
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![史上最傻瓜减肥法:睡美人减肥法]()
Ifyou’resleeping,you’renoteating.That’sbasicallythemainideabehindtheSleepingBeautyDiet,anincreasinglypopularweightlossmethodthatencouragespeopletotakesedativesinordertosleepforupto20hoursadayandski......
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![走路是减肥最佳的锻炼方法]()
Manypeopletrytoloseweightandnevermanageto,andthisiswhyyouneedtomakethemostofthebestexercisethatitaround.Walking.Ifyouthinkaboutthethingsthatyoudoinyourlife,youprobablyfindthatyougetoutofwalkingwheneve......
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![研究：走路是最佳减压方式之一]()
最新一项研究发现，快走或慢跑能够刺激大脑神经细胞从而使神经官能放松达到镇静减压的作用。研究人员通过两组老鼠的对比实验发现，经常跑动的老鼠大脑中会产生大量能够抑制大脑活动并镇静兴奋细胞的神经元，在压力环境中，这......
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![【8.14】【有声】夏天居然是最难减肥的季节！]()
흔히다이어터들에게여름은'살빼기어려운계절'로통한다.对于想要减肥的人来说，夏季被称为“很难减肥的季节”。이들은덥고습한날씨때문에가만히있기만해도축축처져운동할기력도없다고입을모은다.他们都表示：“因为天气......
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![健康生活:10个健康减肥的最佳建议]()
Weightlossremainsamajorhealthissueformanyofusdespitetheonslaughtofweightlosstipsandmedicalaidsthatsurroundus.Mostofthecontemporarysolutionsborderonprovidingunrealisticweightlosssolutionsoraretootime-c......
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![真爱是最好的止疼药 竟能减轻痛苦]()
Truelovereallycanhelptoreducepainfulfeelings,researchershavediscovered.研究人员发现，真爱原来真的可以帮助减轻痛苦的感觉。Testson17womenfoundthattheywerelessaffectedbystingingsensationswhilelookingatpict......
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![最佳减肥法:低血糖指数饮食]()
Adietbasedonhealthycarbohydrates-ratherthanalow-fatorlow-carbohydratediet-offersthebestchanceofkeepingweightoffwithoutbringingunwantedsideeffects,astudypublishedTuesdayintheJournaloftheAmericanMedical......
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![一张图表告诉你：每天吃多少最减肥]()
It'soneofthemostconfusingthingsyoufacewhentryingtoshedexcesspounds.在你想减肥的时候，就会面对这些最令人困惑的事情。Forthoselookingtoeathealthily,decipheringportionsizescansometimesbeaminefieldasvisuali......
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![史上最傻瓜减肥法——睡美人减肥法]()
Ifyou’resleeping,you’renoteating.That’sbasicallythemainideabehindtheSleepingBeautyDiet,anincreasinglypopularweightlossmethodthatencouragespeopletotakesedativesinordertosleepforupto20......
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![最新科学减肥方法出炉：香料减肥]()
Thelatestscientificwaytobecomingslimistosprinklesomecrystalsonyourdailymeals...thensitbackandwatchtheflabdisappear.最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上。然后坐等减肥成果即可。The......
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![既不放弃最喜欢的食物,又能减肥?]()
Dietingdoesn'tmeangivingupyourfavoritefood(butitdoesmeanhavingalotlessofit).节食并不意味着要放弃你最喜欢的食物（但你确实会少吃很多）。AwomanfromTalladega,Ala.,revealedhowshelostmorethan90poundswithout......
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![28岁是减肥最佳年龄?]()
Arecentstudysuggeststhesecrettosuccessfulslimmingistostartdietingattheageof28.Thestudyof3,000womenagedover30foundthat64percentofthedietersreckonintheirlatetwentiestheyarethebestinlosingweight.Fourouto......
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![有助减肥的最佳超级食物大纲]()
Slimmingsuperfoods瘦身超级食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo......
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![最佳减肥法:低血糖指数饮食大纲]()
Adietbasedonhealthycarbohydrates-ratherthanalow-fatorlow-carbohydratediet-offersthebestchanceofkeepingweightoffwithoutbringingunwantedsideeffects,astudypublishedTuesdayintheJournaloftheAmericanMedical......
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![有助减肥的最佳超级食物]()
Slimmingsuperfoods瘦身超级食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo......
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![奥巴马为214名毒犯减刑 创一天内减刑量之最纪录]()
USPresidentBarackObamahascutshortthejailsentencesof214federalinmates,including67lifesentences,inwhatofficialssayisthesinglebiggestactofpresidentialclemencyinmorethan100years.日前，美国总统贝拉克·奥巴马......
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![减肥最新发现:越吃还能越瘦?]()
越吃还能越瘦。你相信吗？Wanttoloseweight?Eatmore.Asageneralrule,youshouldneverallowyourselftobecomehungry.Justlikefeelingthirstymeansthatyou'vewaitedtoolongandtheearliestsignsofdehydrationaresettingin,......
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![吃什么食物减压最好?]()
Chilloutbyaddingthesefourfoodstoyourdailydiet.把下面的这四种食物加到日常饮食中去吧，让自己放松一下。1.FishTokeepstressincheck,addomega-3fattyacidstoyourdiet.Theseessentialfatsmayhelpmoderatestresshormon......
