如何让你的肌肤变得婴儿般光滑?

It is important have healthy, sMooth skin. You can have healthy, smooth skin by protecting your self from sun exposure, practicing good hygiene, moisturizing your skin and starting a healthy diet. You can also get smooth skin by avoiding detrimental habits such as excessive smoking and stress.
拥有健康、光滑的皮肤是很重要的。你可以通过避免日晒、养成良好的卫生习惯、滋润你的肌肤和开始一个健康的饮食这些方法来使肌肤变得健康、光滑。你也可以通过避免有害的习惯如过度吸烟、过度的压力让肌肤变得光滑。

1
Fortify yourself from the sun. The sun's powerful rays break down the collagen and elastin proteins in the skin. This causes wrinkles to develop on the skin. Avoid being exposed to the sun during the peak daylight hours, 10 a.m. to 4 p.m. If you have to go outdoors during the peak daylight hours, wear protective clothing and sunscreen that will protect you from harmful ultraviolet (UV) rays.
1.避免阳光直晒。太阳的强烈射线分解了皮肤中的胶原蛋白和弹性蛋白。这样导致皮肤表面皱纹的形成。所以在主要的日照时间（早上10点到下午4点）要避免阳光直晒。如果你必须在这个时间段外出的话，就要穿防护服和擦发晒霜，这样能使你避免有害紫外线的照射。

2
Practice good hygiene. Wash your face and your skin regularly with soap and clean warm water. Be very gentle when you wash your skin. Avoid using strong soaps and limit bathing time. Strong soaps and hot water can remove vital oils from your skin. Shave your skin gently. Use shaving creams and gels before shaving and shave in the direction the hair is growing.
2.养成良好的卫生习惯。经常用肥皂和干净的温水洗脸和清洗皮肤。当你清洗皮肤的时候要非常温和。避免用强肥皂和限制洗澡时间。强肥皂和热水会去除你身上重要的油脂。刮胡子的时候要温和。刮胡子前用剃须膏和剃须凝胶，顺着毛发长出来的方向刮。

3
Moisturize your skin. The type of moisturizers you use depend on the current conditions of your skin. If you have normal skin, use a well-balanced, water-based moisturizer that has lightweight oils. If you have sensitive skin, use a moisturizer that does not contain chemicals you are allergic to. If you have dry skin, use oil-based oil moisturizers that have propylene glycol to keep your skin moist.
3.滋润你的肌肤。你使用的润肤霜类型由你现在的皮肤条件而定的。如果你是中性皮肤，就用一种平衡的，保湿的润肤霜，它有少量油质。如果你是敏感性皮肤，使用一种不含对你皮肤过敏的化学物质的润肤霜。如果你是干性皮肤，使用油性的润肤霜，它含有丙烯醣质能使你的皮肤保持滋润。

4
Begin a healthy diet. Drink a lot of fluids. Water is an essential factor of skin health. The American Skin Association recommends drinking about eight glasses of water each day. It is also important to get the right vitamins and nutrients. The American Skin Association recommends taking increments of vitamin A, vitamin B6, vitamin C, vitamin D, and vitamin B1 to keep the skin healthy.
4.开始一个健康的饮食。多喝水。水是皮肤健康的一个重要因素。美国皮肤协会建议每天要喝8杯水。这对获得合适的维生素和营养很重要。美国皮肤协会还建议多吸收维生素A、维生素B6、维生素C、维生素D和维生素B1，这些能使肌肤保持健康。

5
Start a healthy lifestyle. Avoid excessive stress. Stress can cause habits that hurt the skin. Excessive rubbing, lip-biting, and scratching can cause dermatitis. It is also important to avoid smoking. Smoking can cause more wrinkles to develop on your face.
5.开始一个健康的生活方式。避免过度的压力。压力会养成伤害皮肤的习惯。过度地揉擦、咬嘴唇和抓痒会造成皮肤炎。同时，不吸烟也是很重要的。吸烟会使你脸上长更多的皱纹。

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